Overcoming Burnout: Your 10-Second Vacation (TM)

Burnout is often described as feeling worn out physically and emotionally. Or feeling useless, powerless, hopeless, or empty at work or at home. To counteract burnout, most people tend to focus on physical self-care such as: healthy eating, sleeping enough, drinking plenty of clean water, exercising, among others. And while these healthy habits are critically important for our wellbeing, unfortunately the inner self-care we need is often overlooked. The 10-Second Vacation (TM) is a quick and easy practice that is all it takes to go from overwhelm to a calmer, more focused self who is ready to take on the next challenge. Sort of like coming back from a relaxing vacation!

Reviews

Helpful little talk on burnout and a simple and effective practice