08:37

Step Outside: Soothing Stress In Nature

Name: Step Outside: Soothing Stress In Nature
Uploaded: 2024-08-23T20:13:55.882Z
Duration: 8 min 37 s
Channel: Olivia Vallecillo
Description: Let's take a moment to wash away stress, overwhelm, worry, and burnout as we step outside and enjoy the benefits of nature. Join me in a sunny spot in your home or open your door and walk outside. We will also explore the benefits of touch and self-massage to soothe our weary minds and bodies.

by Olivia Vallecillo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let's take a moment to wash away stress, overwhelm, worry, and burnout as we step outside and enjoy the benefits of nature. Join me in a sunny spot in your home or open your door and walk outside. We will also explore the benefits of touch and self-massage to soothe our weary minds and bodies.

Stress Anxiety Nature Self Care Breathing Body Awareness Burnout Relaxation Mindfulness Box Breathing Breath Retention Navy Seal Technique Stress And Anxiety Reduction

Meet your Teacher

Olivia Vallecillo

Vilas, NC, USA

Meet your Teacher

Olivia Vallecillo

Vilas, NC, USA

© 2026 Olivia Vallecillo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.