I'm your host,
Mon Moon,
Back with another music meditation just to soothe,
Just to relax,
Just to center,
To ground,
Just for you.
If you've been feeling stressed,
Fed up with work,
Insecure about a relationship,
Experiencing jealousy,
Loneliness,
Anger,
Despair,
Scarcity,
Feeling lost,
Confused,
Tired,
Unmotivated,
Uninspired,
Feeling like nobody cares,
Whatsoever you feel is a-okay,
We're going to take some deep breaths and see if we can come back to our awareness of something beyond the pain,
Beyond the anxieties,
Beyond the worries,
Beyond the anger,
Witnessing and welcoming your body,
Your mind,
Your emotion as it is,
Taking a deep breath in,
Inhaling new life,
New energy,
It's gone,
Breathing in this moment,
Breathing in love for yourself,
I want you to visualize a beam of light shooting up the spine,
Bringing with it all kinds of awareness,
A bright beam of light shooting up the spine,
Bringing the energy upwards,
Now I want you to visualize this light moving into the chest,
Bringing more warmth,
Light,
Consciousness into the heart space,
Feeling your heart more alive,
More receptive,
More open as you breathe into the heart,
Back to awareness,
Presence as you breathe in,
Now is the time to let your mind be totally free to think,
Way to stay with it my friend,
Grateful you are joining me today,
Thankful for your presence,
Remember that your presence has a purpose,
Taking a deep breath in,
Relaxing the face,
Relaxing the hands and feet,
Feeling the stillness of the ground beneath you as you breathe in fully and completely,
Feeling your awareness like the blue sky,
Getting space to the clouds,
The thoughts,
No problem,
You know that the blue sky is unbothered by clouds,
No matter how many of them there are,
It remains untouched,
I want you to visualize your mind like the blue sky,
As if your whole mind is being filled with blue,
Untouched sky,
The color for today is light green,
The number is 3000 and the animal,
I thank you for joining me across time and space,
Sending you a big hug my dear friend,
Wishing you an abundance of love,
Resourcefulness,
Creativity and consciousness,
Sometimes when we create,
Especially if we create each day or work on something each day,
It's very easy to be overly critical,
To be overly negative about what we're doing with our work,
Perhaps that's good on some level that we can doubt our work,
That we can doubt the quality of our work,
But when it starts to bleed over into doubting ourself,
Then it's becoming an issue,
It's good to look at the work and see,
Okay,
It can get better,
It can progress,
But to believe in yourself through and through,
To have faith in yourself to get better,
To believe in yourself,
To grow in the work,
Despite the work not being perfect,
Which it never will be,
We can continue to have faith in ourself,
To believe in ourself,
It sounds like such a cliche,
Believe in yourself,
But if you don't do that,
Who is going to believe in you,
If you don't even believe in yourself,
So remember this,
As you go through your work,
Whatever it is,
Whatever your craft,
Whatever you're doing in this life,
It's okay to doubt the quality of it,
Just don't doubt yourself,
And with that,
I will see you back here tomorrow,
With love.
