Good morning and welcome to this morning meditation for changemakers.
I'm Sarasena Croce,
Coming to you from my home office in Switzerland and I'll be your guide today.
If you're feeling the weight of your mission or the courage it takes to walk your unique path,
This meditation hopefully helps ground you in your strength and resilience,
Reminding you that you're not alone on this journey.
So go ahead and find a comfortable position,
Whether you're seated or lying down,
And then gently close your eyes if that feels safe,
And take a deep breath in,
Breathe in a sense of courage and clarity,
And as you exhale,
Let go of any doubts or fears that may be clouding your vision right now,
And then just let your breath find its natural rhythm,
Each inhale filling you with the strength and determination,
And each exhale releasing anything that's stands in the way of your purpose.
Now bring your awareness to your body,
Feel the support beneath you,
The foundation that supports you like the earth beneath your feet,
Rooting you in your values and guiding you forward.
Notice any areas of tension,
Particularly those that might carry the weight of responsibilities or expectations,
Maybe it's your shoulders,
Your heart or your belly,
Breathe deeply into those areas,
Sending them warmth and compassion,
Let go of any heaviness,
Knowing that you have the strength to carry what truly matters and release what doesn't serve your mission.
Now visualize a path unfolding before you,
Your own unique path,
One that no one else has walked before,
See it winding through landscapes of change,
Challenge and growth.
Feel the strength in your legs and the resilience in your heart as you move forward on this path step by step.
Inhale deeply,
Affirming I am brave to take each step with purpose and as you exhale imagine any obstacles fading away,
Knowing they are simply part of your journey,
Not barriers to it.
As you continue breathing,
Imagine a warm,
Empowering light surrounding your body,
This light is your inner strength,
Steady,
Resilient,
Unshakable,
Feel its presence guiding you and providing the courage to stand up for what you believe in,
Even when it feels challenging.
Inhale deeply,
Embracing the energy of this light and exhale,
Letting any doubts or fears dissolve,
Knowing you have the power to be both strong and compassionate,
Forging a path that creates change and uplifts others.
Take a moment now to just acknowledge the courage it takes to be a changemaker,
You are someone who sees the world not just as it is,
But as it could be,
Feel gratitude for your resilience and for the way you show up each day with intention,
Even when the road feels long.
Imagine yourself now surrounded by others just like you,
Fellow changemakers,
Each walking their unique path,
But all contributing to a shared vision of a more compassionate world.
Take a few more breaths in this vision,
And knowing that you are not alone.
When you are ready,
Gently begin to bring awareness back to your body,
Wiggle your fingers and toes,
And when you feel ready,
Slowly open your eyes,
Carrying the sense of strength and purpose with you into your day.
Know that you are part of a community of changemakers,
Together we are creating the world we want to see,
So thank you for showing up,
For yourself and for the change you are making in the world.
Namaste.
Welcome back,
Thank you for sharing this quiet and hopefully empowering moment with me.
If you liked this meditation,
I'd really appreciate a love note,
Aka a review.
While it may seem that I'm just a random voice,
I'm actually a human being,
And like all humans,
I love recognition and gratitude.
So yeah,
Reviews really make my day,
And I read and respond to all of them.
If you'd like to kick off your day with another meditation tomorrow,
Look for my series called Morning Meditation for When dot dot dot,
You'll find them all in my track library.
Thanks so much,
And go be the change you want to see in the world.
Speak soon.
