Waves Of Impermanence

"This is a wave, I am the ocean, I am strong enough to hold wave after wave." Our emotions, our thoughts, bodies, sensations, even our lives are all waves in the vast ocean of experience in the world. Use this chant and meditation to embed this insight. We start out with a simple song that you can use in your life for practicing with impermanence and connecting to the eternal whole. Then we move into a reflection of what the always changing, always arising and passing away looks like in the day to day. Then a meditation practice for individually realizing the insight of impermanence, and closing with a quick recap of the song "This is a wave".

Song written by Sarina Partridge.