Hello.
Welcome to this space in which you can take a few minutes with me,
Dr.
Jean-Rosson,
To set up your day with self-love and appreciation.
The following affirmations are for any woman who has begun to consider their age as worthy of focus,
Whether you experience this as a slow process creeping into your awareness or a bit of a bolt from the blue catching you by surprise.
Feel the sensations in your body as you shape each affirmation and give it life.
Repeat them out loud.
Shout them from the rooftops if you want to,
Or you might like to utter them very gently,
Or you can even say them quietly inside yourself.
Your choice.
Take a breath or two,
Find your rhythm,
Set your intention,
And say after me these 21 powerful affirmations.
I welcome this day in this year of my life.
My wisdom benefits me in many ways.
I have knowledge about many things.
I'm experienced at finding perspective.
I know that this day too shall pass.
I appreciate my resilience.
I have much to share with others should I choose.
I have much to learn from others should I choose.
I know how to make good choices and I can say yes and I can say no.
I can afford to be confident in my decisions.
I can reach out when I need to.
I am worthy.
I can trust my intuition.
I am wise enough to keep on growing and I'm free to change my pace.
Each and every day is just as precious and will last just as long as any that have gone before me.
I value my unique experience of life.
I'm wise enough to be open to tears and laughter without fear and with trust.
My wisdom gives me license to be influential when I feel it is right.
I can live life with adventure if I choose.
Through my wisdom I am strong.
I am who I am with all that has shaped me and I have the wisdom to co-author the rest of my life.
So fellow wise women,
Thank you for your engagement and go well looking after yourself and honouring the wisdom of your years.
