18:22

Meditation: Exercise Of Deep Contemplation

Name: Meditation: Exercise Of Deep Contemplation
Uploaded: 2024-08-27T13:48:43.910Z
Duration: 18 min 22 s
Channel: Cesar Moreno Coach
Description: This exercise of meditation and body awareness seeks to help us to deepen the training of our capacity for contemplation. Contemplation is a practice or a technique of body awareness and visualization that helps us to connect with our present moment, with our here and now. And from this connection, we seek to generate states of well-being in ourselves.

by Cesar Moreno Coach

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This exercise of meditation and body awareness seeks to help us to deepen the training of our capacity for contemplation. Contemplation is a practice or a technique of body awareness and visualization that helps us to connect with our present moment, with our here and now. And from this connection, we seek to generate states of well-being in ourselves.

Meditation Contemplation Body Awareness Visualization Body Scan Muscle Relaxation Self Awareness Positive Affirmation Mind Body Connection Contemplative Practice Deep Breathing Muscle Tension Release Visualization Technique

Meet your Teacher

Cesar Moreno Coach

Madrid, Spain

Meet your Teacher

Cesar Moreno Coach

Madrid, Spain

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