Bedtime Affirmations With JuneB - Strength

Want to feel strong and confident? Trusting in your decisions and making things happen? Want to feel you have everything you need right inside of you? Welcome for another in the series, Bedtime Affirmations with JuneB. Practicing affirmations is so effective during sleep because they bypass the conscious mind and speak directly to the subconscious or unconscious mind. The subconscious absorbs and believes every affirmation. The way to let these affirmations work well is to listen to them every night. Join me while we heal together.

Transcript

Hello beautiful souls.

This is June Bee and welcome to an amazing night's sleep.

Thanks for being here for another in the series Bedtime Affirmations with June Bee.

Affirmations are positive statements you repeat or listen to.

They are practiced before and or during sleep.

Practicing affirmations helps you boost self-esteem and positive thinking,

Letting the sleeping brain calm down by getting rid of negative thoughts.

Practicing affirmations is effective during sleep because they allow us to bypass the conscious mind and speak directly to the subconscious or unconscious mind.

This is a highly effective and powerful way to communicate our desires to the universe,

As our subconscious mind at this time is incredibly powerful and influential.

While you sleep,

Your brain stores new memories and thought patterns,

While toxic and unnecessary information is removed.

While we are sleeping,

The subconscious absorbs and believes every affirmation,

Because at this point there is nothing blocking the subconscious mind.

By reaching only the subconscious mind,

It is possible to change not only your attitudes and beliefs,

Also to turn around a negative mindset.

That's why affirmations while we are sleeping are so extremely powerful.

Listening to these affirmations while sleeping can change the way you think.

That's why sometimes it is referred to as sleep programming.

The way to let these affirmations work well is to listen to them every night and let them wash over you and help you to reprogram the negative thoughts with positivity,

Love and healing.

I will say these affirmations and then repeat them until the end of the track,

So that if you wake up,

You will be lulled back to sleep with these powerful affirmations helping to reprogram your thoughts.

So let's get into your favourite sleeping position,

Making sure you are comfortable,

Close your eyes,

Relax your muscles and slowly imagine yourself melting into the bed.

Now let's go to your breathing,

Slowing down the heart rate and let's take some nourishing breaths together.

Breathe in,

Breathe out,

Breathe in,

Breathe out,

Ah,

Breathe in,

Breathe out,

Ah,

Breathe in,

Breathe out,

Ah,

Breathe in,

Breathe out,

Ah,

Breathe in,

Breathe out,

Ah,

Last time,

Breathe in,

Breathe out,

Ah.

Settle in now,

Get comfortable,

Let go of everything that happened today and let's relax together.

Let yourself focus on my voice,

If your mind wanders,

It's okay,

Bring it back to the sound of my voice.

Keep your breathing slow and steady.

Let's go on our journey together.

Affirmations for strength.

I am strong.

I have an inner strength that I allow to come out.

I am resilient.

I am doing the best I can.

I can keep going and stay strong.

I am overcoming my fear by pushing through it.

I am confident.

Today I choose to release all barriers that are holding me back.

I am willing to see my magnificence.

I am in charge of my own happiness.

I am doing my best every day.

I am achieving my goals.

I dedicate my life to being a better me than I was yesterday.

I am excelling at anything I put my mind to.

I am changing my life for good.

I am embracing change because it helps me grow.

I am grateful for who I am.

I am overcoming my obstacles.

I let go of negative feelings.

I am doing my best and that is good enough.

I am choosing peace and positivity and easily let go of worry.

I am conquering my fears.

I am allowing positive interactions to flow into my life.

I am cultivating deep inner peace.

I am confidently rooted firmly to the present moment.

I am not allowing any negative experiences to affect my present or future.

I am releasing all fear and doubt.

I am calm and at peace.

I am open and receptive to confidence.

I am accepting myself exactly as I am.

I am motivated to chase my dreams.

I have the courage to face my fears and overcome them.

I am supported.

I am expanding my skill of remaining calm in all situations.

I am releasing pain from the past.

I am healthy.

I transform negative energy into positive energy today.

I am blessed for this new day of opportunity.

I am facing my fears.

I am excited about my life.

Today I give myself permission to be greater than my fears.

I am always upgrading myself to be stronger and better each day.

I am confident and sure about my direction today.

I am living my life with confidence.

My inner world is filled with peace,

Strength and confidence.

I am grateful for my life and it is beautiful.

I am loved,

Important and unique.

I am persisting until I succeed.

I am powerful.

I find the positive from each situation.

I believe in and trust myself.

I am calm,

Relaxed and confident.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable and confident with the decisions I make.

I can keep myself safe.

I am continually grateful for my blessings.

I am creating the life of my dreams.

I am strong.

I control my thoughts and actions.

I am full of confidence and joy.

I am feeling the fear and doing it anyway.

I am brave.

I am proud of who I am.

I am loving myself unconditionally.

I am unstoppable.

I can make it happen.

I am fearless.

All is well in my world.

I am strong.

I have an inner strength that I allow to come out.

I am resilient.

I am doing the best I can.

I can keep going and stay strong.

I am overcoming my fear by pushing through it.

I am confident.

Today I choose to release all barriers that are holding me back.

I am willing to see my magnificence.

I am in charge of my own happiness.

I am doing my best every day.

I am achieving my goals.

I dedicate my life to being a better me than I was yesterday.

I am excelling at anything I put my mind to.

I am changing my life for good.

I am embracing change because it helps me grow.

I am grateful for who I am.

I am overcoming my obstacles.

I let go of negative feelings.

I am doing my best and that is good enough.

I am choosing peace and positivity and easily let go of worry.

I am conquering my fears.

I am allowing positive interactions to flow into my life.

I am cultivating deep inner peace.

I am confidently rooted firmly to the present moment.

I am not allowing any negative experiences to affect my present or future.

I am releasing all fear and doubt.

I am calm and at peace.

I am open and receptive to confidence.

I am accepting myself exactly as I am.

I am motivated to chase my dreams.

I have the courage to face my fears and overcome them.

I am supported.

I am expanding my skill of remaining calm in all situations.

I am releasing pain from the past.

I am healthy.

I transform negative energy into positive energy today.

I am blessed for this new day of opportunity.

I am facing my fears.

I am excited about my life.

Today I give myself permission to be greater than my fears.

I am always upgrading myself to be stronger and better each day.

I am confident and sure about my direction today.

I am living my life with confidence.

My inner world is filled with peace,

Strength and confidence.

I am grateful for my life and it is beautiful.

I am loved,

Important and unique.

I am persisting until I succeed.

I am powerful.

I find the positive from each situation.

I believe in and trust myself.

I am calm,

Relaxed and confident.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable and confident with the decisions I make.

I can keep myself safe.

I am continually grateful for my blessings.

I am creating the life of my dreams.

I am strong.

I control my thoughts and actions.

I am full of confidence and joy.

I am feeling the fear and doing it anyway.

I am brave.

I am proud of who I am.

I am loving myself unconditionally.

I am unstoppable.

I can make it happen.

I am fearless.

All is well in my world.

I am strong.

I have an inner strength that I allow to come out.

I am resilient.

I am doing the best I can.

I can keep going and stay strong.

I am overcoming my fear by pushing through it.

I am confident.

Today I choose to release all barriers that are holding me back.

I am willing to see my magnificence.

I am in charge of my own happiness.

I am doing my best every day.

I am achieving my goals.

I dedicate my life to being a better me than I was yesterday.

I am excelling at anything I put my mind to.

I am changing my life for good.

I am embracing change because it helps me grow.

I am grateful for who I am.

I am overcoming my obstacles.

I let go of negative feelings.

I am doing my best and that is good enough.

I am choosing peace and positivity and easily let go of worry.

I am conquering my fears.

I am allowing positive interactions to flow into my life.

I am cultivating deep inner peace.

I am confidently rooted firmly to the present moment.

I am not allowing any negative experiences to affect my present or future.

I am releasing all fear and doubt.

I am calm and at peace.

I am open and receptive to confidence.

I am accepting myself exactly as I am.

I am motivated to chase my dreams.

I have the courage to face my fears and overcome them.

I am supported.

I am expanding my skill of remaining calm in all situations.

I am releasing pain from the past.

I am healthy.

I transform negative energy into positive energy today.

I am blessed for this new day of opportunity.

I am facing my fears.

I am excited about my life.

Today I give myself permission to be greater than my fears.

I am always upgrading myself to be stronger and better each day.

I am confident and sure about my direction today.

I am living my life with confidence.

My inner world is filled with peace,

Strength and confidence.

I am grateful for my life and it is beautiful.

I am loved,

Important and unique.

I am persisting until I succeed.

I am powerful.

I find the positive from each situation.

I believe in and trust myself.

I am calm,

Relaxed and confident.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable and confident with the decisions I make.

I can keep myself safe.

I am continually grateful for my blessings.

I am creating the life of my dreams.

I am strong.

I control my thoughts and actions.

I am full of confidence and joy.

I am feeling the fear and doing it anyway.

I am brave.

I am proud of who I am.

I am loving myself unconditionally.

I am unstoppable.

I can make it happen.

I am fearless.

All is well in my world.

I am strong.

I have an inner strength that I allow to come out.

I am resilient.

I am doing the best I can.

I can keep going and stay strong.

I am overcoming my fear by pushing through it.

I am confident.

Today I choose to release all barriers that are holding me back.

I am willing to see my magnificence.

I am in charge of my own happiness.

I am doing my best every day.

I am achieving my goals.

I dedicate my life to being a better me than I was yesterday.

I am excelling at anything I put my mind to.

I am changing my life for good.

I am embracing change because it helps me grow.

I am grateful for who I am.

I am overcoming my obstacles.

I let go of negative feelings.

I am doing my best and that is good enough.

I am choosing peace and positivity and easily let go of worry.

I am conquering my fears.

I am allowing positive interactions to flow into my life.

I am cultivating deep inner peace.

I am confidently rooted firmly to the present moment.

I am not allowing any negative experiences to affect my present or future.

I am releasing all fear and doubt.

I am calm and at peace.

I am open and receptive to confidence.

I am accepting myself exactly as I am.

I am motivated to chase my dreams.

I have the courage to face my fears and overcome them.

I am supported.

I am expanding my skill of remaining calm in all situations.

I am releasing pain from the past.

I am healthy.

I transform negative energy into positive energy today.

I am blessed for this new day of opportunity.

I am facing my fears.

I am excited about my life.

Today I give myself permission to be greater than my fears.

I am always upgrading myself to be stronger and better each day.

I am confident and sure about my direction today.

I am living my life with confidence.

My inner world is filled with My inner world is filled with peace,

Strength and confidence.

I am grateful for my life and it is beautiful.

I am loved,

Important and unique.

I am persisting until I succeed.

I am powerful.

I find the positive from each situation.

I believe in and trust myself.

I am calm,

Relaxed and confident.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable and confident with the decisions I make.

I can keep myself safe.

I am continually grateful for my blessings.

I am creating the life of my dreams.

I am strong.

I control my thoughts and actions.

I am full of confidence and joy.

I am feeling the fear and doing it anyway.

I am brave.

I am proud of who I am.

I am loving myself unconditionally.

I am unstoppable.

I can make it happen.

I am fearless.

All is well in my world.

I am strong.

I have an inner strength that I allow to come out.

I am resilient.

I am doing the best I can.

I can keep going and stay strong.

I am overcoming my fear by pushing through it.

I am confident.

Today I choose to release all barriers that are holding me back.

I am willing to see my magnificence.

I am in charge of my own happiness.

I am doing my best every day.

I am achieving my goals.

I dedicate my life to being a better me than I was yesterday.

I am excelling at anything I put my mind to.

I am changing my life for good.

I am embracing change because it helps me grow.

I am grateful for who I am.

I am overcoming my obstacles.

I let go of negative feelings.

I am doing my best and that is good enough.

I am choosing peace and positivity and easily let go of worry.

I am conquering my fears.

I am allowing positive interactions to flow into my life.

I am cultivating deep inner peace.

I am confidently rooted firmly to the present moment.

I am not allowing any negative experiences to affect my present or future.

I am releasing all fear and doubt.

I am calm and at peace.

I am open and receptive to confidence.

I am accepting myself exactly as I am.

I am motivated to chase my dreams.

I have the courage to face my fears and overcome them.

I am supported.

I am expanding my skill of remaining calm in all situations.

I am releasing pain from the past.

I am healthy.

I transform negative energy into positive energy today.

I am blessed for this new day of opportunity.

I am facing my fears.

I am excited about my life.

Today,

I give myself permission to be greater than my fears.

I am always upgrading myself to be stronger and better each day.

I am confident and sure about my direction today.

I am living my life with confidence.

My inner world is filled with peace,

Strength and confidence.

I am grateful for my life and it is beautiful.

I am loved,

Important and unique.

I am persisting until I succeed.

I am powerful.

I find the positive from each situation.

I believe in and trust myself.

I am calm,

Relaxed and confident.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable and confident with the decisions I make.

I can keep myself safe.

I am continually grateful for my blessings.

I am creating the life of my dreams.

I am strong.

I control my thoughts and actions.

I am full of confidence and joy.

I am feeling the fear and doing it anyway.

I am brave.

I am proud of who I am.

I am loving myself unconditionally.

I am unstoppable.

I can make it happen.

I am fearless.

All is well in my world.

I am strong.

I have an inner strength that I allow to come out.

I am resilient.

I am doing the best I can.

I can keep going and stay strong.

I am overcoming my fear by pushing through it.

I am confident.

Today I choose to release all barriers that are holding me back.

I am willing to see my magnificence.

I am in charge of my own happiness.

I am doing my best every day.

I am achieving my goals.

I dedicate my life to being a better me than I was yesterday.

I am excelling at anything I put my mind to.

I am changing my life for good.

I am embracing change because it helps me grow.

I am grateful for who I am.

I am overcoming my obstacles.

I let go of negative feelings.

I am doing my best and that is good enough.

I am choosing peace and positivity and easily let go of worry.

I am conquering my fears.

I am allowing positive interactions to flow into my life.

I am cultivating deep inner peace.

I am confidently rooted firmly to the present moment.

I am not allowing any negative experiences to affect my present or future.

I am releasing all fear and doubt.

I am calm and at peace.

I am open and receptive to confidence.

I am accepting myself exactly as I am.

I am motivated to chase my dreams.

I have the courage to face my fears and overcome them.

I am supported.

I am expanding my skill of remaining calm in all situations.

I am releasing pain from the past.

I am healthy.

I transform negative energy into positive energy today.

I am blessed for this new day of opportunity.

I am facing my fears.

I am excited about my life.

Today I give myself permission to be greater than my fears.

I am always upgrading myself to be stronger and better each day.

I am confident and sure about my direction today.

I am living my life with confidence.

My inner world is filled with peace,

Strength and confidence.

I am grateful for my life and it is beautiful.

I am loved,

Important and unique.

I am persisting until I succeed.

I am powerful.

I find the positive from each situation.

I believe in and trust myself.

I am calm,

Relaxed and confident.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable and confident with the decisions I make.

I can keep myself safe.

I am continually grateful for my blessings.

I am creating the life of my dreams.

I am strong.

I control my thoughts and actions.

I am full of confidence and joy.

I am feeling the fear and doing it anyway.

I am brave.

I am proud of who I am.

I am loving myself unconditionally.

I am unstoppable.

I can make it happen.

I am fearless.

All is well in my world.

I am strong.

I have an inner strength that I allow to come out.

I am resilient.

I am doing the best I can.

I can keep going and stay strong.

I am overcoming my fear by pushing through it.

I am confident.

Today I choose to release all barriers that are holding me back.

I am willing to see my magnificence.

I am in charge of my own happiness.

I am doing my best every day.

I am achieving my goals.

I dedicate my life to being a better me than I was yesterday.

I am excelling at anything I put my mind to.

I am changing my life for good.

I am embracing change because it helps me grow.

I am grateful for who I am.

I am overcoming my obstacles.

I let go of negative feelings.

I am doing my best and that is good enough.

I am choosing peace and positivity and easily let go of worry.

I am conquering my fears.

I am allowing positive interactions to flow into my life.

I am cultivating deep inner peace.

I am confidently rooted firmly to the present moment.

I am not allowing any negative experiences to affect my present or future.

I am releasing all fear and doubt.

I am calm and at peace.

I am open and receptive to confidence.

I am accepting myself exactly as I am.

I am motivated to chase my dreams.

I have the courage to face my fears and overcome them.

I am supported.

I am expanding my skill of remaining calm in all situations.

I am releasing pain from the past.

I am healthy.

I transform negative energy into positive energy today.

I am blessed for this new day of opportunity.

I am facing my fears.

I am excited about my life.

Today I give myself permission to be greater than my fears.

I am always upgrading myself to be stronger and better each day.

I am confident and sure about my direction today.

I am living my life with confidence.

My inner world is filled with peace,

Strength and confidence.

I am grateful for my life and it is beautiful.

I am loved,

Important and unique.

I am persisting until I succeed.

I am powerful.

I find the positive from each situation.

I believe in and trust myself.

I am calm,

Relaxed and confident.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable and confident with the decisions I make.

I can keep myself safe.

I am continually grateful for my blessings.

I am creating the life of my dreams.

I am strong.

I control my thoughts and actions.

I am full of confidence and joy.

I am feeling the fear and doing it anyway.

I am brave.

I am proud of who I am.

I am loving myself unconditionally.

I am unstoppable.

I can make it happen.

I am fearless.

All is well in my world.

I have the strength that I allow to come out.

I am resilient.

I am doing the best I can.

I can keep going and stay strong.

I am overcoming my fear by pushing through it.

I am confident.

Today I choose to release barriers that are holding me back.

I am willing to see my magnificence.

I am in charge of my own happiness.

I am doing my best every day.

I am achieving my goals.

I dedicate my life to being a better me than I was yesterday.

I am excelling at anything I put my mind to.

I am changing my life for good.

I am embracing change because it helps me grow.

I am grateful for who I am.

I am overcoming my obstacles.

I let go of negative feelings.

I am doing my best and that is good enough.

I am choosing peace and positivity and easily let go of worry.

I am conquering my fears.

I am allowing positive interactions to flow into my life.

I am cultivating deep inner peace.

I am confidently rooted firmly to the present moment.

I am not allowing any negative experiences to affect my present or future.

I am releasing all fear and doubt.

I am calm and at peace.

I am open and receptive to confidence.

I am accepting myself exactly as I am.

I am motivated to chase my dreams.

I have the courage to face my fears and overcome them.

I am supported.

I am expanding my skill of remaining calm in all situations.

I am releasing pain from the past.

I am healthy.

I transform negative energy into positive energy today.

I am blessed for this new day of opportunity.

I am facing my fears.

I am excited about my life.

Today I give myself permission to be greater than my fears.

I am always upgrading myself to be stronger and better each day.

I am confident and sure about my direction today.

I am living my life with confidence.

My inner world is filled with peace,

Strength and confidence.

I am grateful for my life and it is beautiful.

I am loved,

Important and unique.

I am persisting until I succeed.

I am powerful.

I find the positive from each situation.

I believe in and trust myself.

I am calm,

Relaxed and confident.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable and confident with the decisions I make.

I can keep myself safe.

I am continually grateful for my blessings.

I am creating the life of my dreams.

I am strong.

I control my thoughts and actions.

I am full of confidence and joy.

I am feeling the fear and doing it anyway.

I am brave.

I am proud of who I am.

I am loving myself unconditionally.

I am unstoppable.

I can make it happen.

I am fearless.

All is well in my world.

I am strong.

I have an inner strength that I allow to come out.

I am resilient.

I am doing the best I can.

I can keep going and stay strong.

I am overcoming my fear by pushing through it.

I am confident.

Today I choose to release all barriers that are holding me back.

I am willing to see my magnificence.

I am in charge of my own happiness.

I am doing my best every day.

I am achieving my goals.

I dedicate my life to being a better me than I was yesterday.

I am excelling at anything I put my mind to.

I am changing my life for good.

I am embracing change because it helps me grow.

I am grateful for who I am.

I am overcoming my obstacles.

I let go of negative feelings.

I am doing my best and that is good enough.

I am choosing peace and positivity and easily let go of worry.

I am conquering my fears.

I am allowing positive interactions to flow into my life.

I am cultivating deep inner peace.

I am confidently rooted firmly to the present moment.

I am not allowing any negative experiences to affect my present or future.

I am releasing all fear and doubt.

I am calm and at peace.

I am open and receptive to confidence.

I am accepting myself exactly as I am.

I am motivated to chase my dreams.

I have the courage to face my fears and overcome them.

I am supported.

I am expanding my skill of remaining calm in all situations.

I am releasing pain from the past.

I am healthy.

I transform negative energy into positive energy today.

I am blessed for this new day of opportunity.

I am facing my fears.

I am excited about my life.

Today I give myself permission to be greater than my fears.

I am always upgrading myself to be stronger and better each day.

I am confident and sure about my direction today.

I am living my life with confidence.

My inner world is filled with peace,

Strength and confidence.

I am grateful for my life and it is beautiful.

I am loved,

Important and unique.

I am persisting until I succeed.

I am powerful.

I find the positive from each situation.

I believe in and trust myself.

I am calm,

Relaxed and confident.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable and confident with the decisions I make.

I can keep myself safe.

I am continually grateful for my blessings.

I am creating the life of my dreams.

I am strong.

I control my thoughts and actions.

I am full of confidence and joy.

I am feeling the fear and doing it anyway.

I am brave.

I am proud of who I am.

I am loving myself unconditionally.

I am unstoppable.

I can make it happen.

I am fearless.

All is well in my world.

I am strong.

I have an inner strength that I allow to come out.

I am resilient.

I am doing the best I can.

I can keep going and stay strong.

I am overcoming my fear by pushing through it.

I am confident.

Today I choose to release all barriers that are holding me back.

I am willing to see my magnificence.

I am in charge of my own happiness.

I am doing my best every day.

I am achieving my goals.

I dedicate my life to being a better me than I was yesterday.

I am excelling at anything I put my mind to.

I am changing my life for good.

I am embracing change because it helps me grow.

I am grateful for who I am.

I am overcoming my obstacles.

I let go of negative feelings.

I am doing my best and that is good enough.

I am choosing peace and positivity and easily let go of worry.

I am conquering my fears.

I am allowing positive interactions to flow into my life.

I am cultivating deep inner peace.

I am confidently rooted firmly to the present moment.

I am not allowing any negative experiences to affect my present or future.

I am releasing all fear and doubt.

I am calm and at peace.

I am open and receptive to confidence.

I am accepting myself exactly as I am.

I am motivated to chase my dreams.

I have the courage to face my fears and overcome them.

I am supported.

I am expanding my skill of remaining calm in all situations.

I am releasing pain from the past.

I am healthy.

I transform negative energy into positive energy today.

I am blessed for this new day of opportunity.

I am facing my fears.

I am excited about my life.

Today I give myself permission to be greater than my fears.

I am always upgrading myself to be stronger and better each day.

I am confident and sure about my direction today.

I am living my life with confidence.

My inner world is filled with peace,

Strength and confidence.

I am grateful for my life and it is beautiful.

I am loved,

Important and unique.

I am persisting until I succeed.

I am powerful.

I find the positive from each situation.

I believe in and trust myself.

I am calm,

Relaxed and confident.

My feelings of self-worth are strong.

I have everything I need to succeed.

I feel comfortable and confident with the decisions I make.

I can keep myself safe.

I am continually grateful for my blessings.

I am creating the life of my dreams.

I am strong.

I control my thoughts and actions.

I am full of confidence and joy.

I am feeling the fear and doing it anyway.

I am brave.

I am proud of who I am.

I am loving myself unconditionally.

I am unstoppable.

I can make it happen.

I am fearless.

All is well in my world.

As you slowly drift away,

Have yourself a great night's sleep and looking forward to seeing you again for another in the series of Bedtime Affirmations with June B.

Good night.

Reviews

All those positive reflections were just what I needed to hear...

Thank you 🙏🏽

Such a beautiful meditation and soothing voice ❤️