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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.9guided•12 min
Loving Kindness For Racism Meditation
Iman Gibson (aka Brocollete)
4.8guided•5 min
Loving Kindness Practice
Amanda Sellers
4.8guided•8 min
10 Minute Loving Kindness Meditation
Michael O'Brien
4.8guided•19 min•
The Gratitude Shift: Unify Your Heart And Mind
John Siddique
4.9guided•17 min•
Affirmations for Peace (No Music)
Selena Lael
4.9guided•179 min•
"You Are" Sleep Affirmations
Sleepy Cat Meditations
4.8guided•30 min
Deep Emotional Healing Meditation
Susan Sage
4.8guided•44 min
I Am Yoga Nidra For Divine Guidance
Kerri Wade
4.9guided•5 min
Manifest Before Bed: 5 Min Evening Practice
Jungjin Moon
4.8guided•27 min
Rest And Receive Love
Tania Morbech
4.9guided•21 min
Connect With Your Inner Child
Emma Cardinal
4.8guided•18 min
White Light Of Protection
Mikayla Mitchell
4.8guided•10 min
11 Minute Grounding Into Gratitude Meditation
Jesse
4.8guided•15 min
The Thread Of Life Within You
John Siddique
4.8guided•8 min
5 Elements Of Love | Session 1 - On Love
Peacebeam
4.7guided•10 min
Morning Affirmation Practice For Self Love & Support
Allie Lee
4.9guided•40 min
Being The Lotus: Nidra Practice For Resilience
Julie Broderick
4.8guided•16 min
Forgiveness
Rev. Dr. Cindy Paulos Msc.D
4.7guided•3 min
Evening Peace & Gratitude Prayer
Gillian Sanger
4.8guided•6 min
Meditation for New Parents
Ash King
4.8guided•16 min
Balancing Being And Doing
Gerald Blomeyer
4.9guided•25 min
Reflections On Christmas
Tony Brady
4.8guided•10 min
Meditation For Emotional Resilience
Chelsea Pottenger
4.8guided•5 min
Put The Armor Down
Jessica Leigh Zubchevich
4.8guided•11 min
The Inner Voice
Lynne Clark Brunson MS LMFT
4.9guided•14 min
Friendship - The Gift Of Each Other
Tony Brady
4.9guided•18 min
You Pulled Through (Full Version)
Reuben Lowe
4.8guided•16 min
Space For Inner Peace - A Buddhist Forgiveness Meditation
Caytana Lydia Hrachowy | satya somatic coaching
4.6guided•5 min
Radiance Of Love: Daily Affirmations
Angelina M.
4.5guided•10 min
Finding Balance And Harmony. A Guided Meditation
Leslie DMello
4.6guided•13 min•
Plant Meditation
Chris Loder
4.5guided•9 min
Harmony In Relationships
Anna Manalastas
4.6guided•5 min
NLP Exercise - Perceptual Positions
Amy Schloerb
4.6guided•14 min
Before The Big Presentation: Energy Boost Sales Meditation
George Carmen
4.6guided•10 min
I Know This Person Is Wrong
Betina Pflug
4.6guided•26 min•
Love & Kindness Meditation
Richard Maule
4.4guided•5 min
Surrender Into Creativity
Dana Wheeles
4.6guided•2 min
Daily Drop Of Gratitude: Connection
Stacie Wyatt
4.6guided•4 min
Day 8: The Sacral Chakra
Lorraine Nylund
4.5guided•25 min
Just Being Meditation
Josta Kolkman - Unplug
4.5guided•21 min
Clear The Body, Clear The Mind: A Guided Meditation Journey
Racquel Palmese
4.5guided•5 min
Affirmations For Dating And Relationships
Megan Okonsky
4.5guided•19 min
Loving Kindness For Yourself & Others
Sandra Sperber
4.5guided•11 min
January Full Moon In Cancer
Candy Foster
4.5guided•58 sec
1 Minute Exercise For Forgiving Others
Michael Dawson
4.5guided•12 min
Earthday Loving Kindness
Cheri Watchmaker
4.5guided•10 min
The Lure Of The Moon
Laura Moncrieffe
4.5guided•23 min
What About Celibacy?
Sravasti Abbey Monastics
4.5guided•3 min
Self-Compassion Pledge
Mile Hi Church
4.4guided•55 min
Sleep & Grow Rich Guided Meditation
Reigo Vilbiks
4.6guided•12 min
Loving Kindness Meditation
Sara Nielsen
4.6guided•2 min
Two-Minute Anger Release
Clare Walters
4.5guided•6 min
Beginner's Mindfulness For Leaders & Lovers
Keziah Gibbons
4.6guided•10 min
Day 17 - Blessings
Janita Hargoven
4.5guided•13 min
108 Affirmations For Love
Trevor Lewis
4.5guided•7 min
Gratitude In Mindfulness
Beckie Kullberg
4.6guided•5 min
A Gentle Shower Of Positive Affirmations
Katie Lynn Lives
4.5guided•7 min
Just Like Me
Dr. Nicole Tetreault
4.5guided•3 min
There Is Only Love, And The Opposite Of Love Isn’t Hate – It's Loss
Anna Hughes
4.5guided•15 min
January Wolf Full Moon Meditation
Ipek Williamson
4.5guided•14 min
Morning Meditation With Uplifting Affirmations
Vinita Surana
4.5guided•7 min
Relationship Reset: Loving-Kindness From Self To Partner
Melissa Tilleman Ryan
4.5guided•9 min
A Guided Exercise For Setting Boundaries In Relationships
Kate Truitt
4.6guided•5 min
Heart Awareness
Bill Belanger M.A.
4.5guided•5 min•
Letting Go Of Anger - Generating
Inspired Stillness
4.3guided•9 min
Mindful Morning Meditation with Affirmations
Laura Mack
4.5guided•10 min
Visualizing Your Year
Ciara McCormack
4.6guided•5 min
DAY 10 Family + Friends & Flute| 21 Days To A Happier You!
The Happiness Detective
4.4guided•10 min
Taming Negative Thoughts
Tonya Dunn
4.5guided•2 min
Good Morning Mindfulness! Number 1
Chris Loder
4.5guided•6 min
Beachy Vibe Affirmations
Ayanna Porteé
4.5guided•5 min
Prayer Of Gratitude And Manifestation
Cristiane Colchesqui | Astro Vision
4.5guided•9 min
Loving Kindness (Metta) - MBSR
Dilya
4.5guided•12 min•
Meditation For Love And Connection: Soulmate Attraction
Kate Zenelle
4.6guided•7 min
Create Your Abundance And Prosperity
Jihane Laraichi
4.5guided•32 min
Love Relationship Transformative Meditation
Manon
4.5guided•17 min
Yom Kippur Forgiveness Meditation
Alexandra Rossi
4.5guided•17 min
Embrace Trust To Develop Deeper Relationships & Inner Peace
Roland Achenjang
4.6guided•8 min
Write Where You Are 7 Day Challenge - Day 2
Junie Swadron
4.4guided•34 min
Exciting Transformation Is Possible
Tony Samara
4.5guided•10 min
Mindful Listening
Adam Dacey
4.5guided•30 min
Consciously Creating
Liora Brunn
4.5guided•13 min
Reflections On Belonging And True Expression
Lilian Motta
4.4guided•13 min
Future Self Visualization | Dating & Relationships
Michelle Wax
4.4guided•17 min
For Success In Health, Relations And Businesses
Nikolaos Floratos
4.4guided•3 min•
Affirmations: Let Me Tell You About You
Reuben Lowe
4.5guided•13 min
A New Start...
iChannel Wisdom
4.5guided•30 min
Recall Your Personal Power
Louise Hallam
4.5guided•8 min
Venus Goes Direct: Integrating All The Learnings
Narayana Montúfar
4.5guided•12 min
Heart Opening Through Metta (Loving Kindness) And Breath
Yaicha Bryan
4.5guided•7 min
True You Affirmations
Miriam Dorsett
4.5guided•9 min
Morning Meditation For Energy & Lifeforce Activation
Salina
4.3guided•6 min
Falling or Flying Meditation
Tony Samara
4.6guided•3 min•
Embracing A New Day
Kevin
4.5guided•10 min
Give & Receive
Aubrey Adams
4.4guided•24 min
Couples Meditation - Loving Connection
Alexander Ingster Hofgren
4.5guided•8 min
How Do You Know Who Is Good For You | Listening To Intuition, Heart, And Mind
Catherine Cook-Cottone
4.4guided•16 min•
Listen to Your Inner Wisdom
Jessica Amos
4.5guided•4 min
Affirmations For Empowering Your Life Through Discipline
Leslie DMello
4.5guided•16 min
Satya Meditation
Whitney Tfankedjian
4.5guided•5 min
Meditation For Gratitude And Healthy Relationships
Abhi Durga Devi
4.5guided•5 min
I Face My Fears
Natasha C Dewhirst
4.5guided•32 min
Easing A Difficult Relationship With An Elderly Parent
Milla Loza
4.5guided•9 min
Astrology And Affirmations: 108 Affirmations For Libra
Trevor Lewis
4.4guided•9 min
108 Affirmations To Manifest The Life Of Your Dreams
Edward Terry
4.5guided•14 min
Kindness Truth And An Open Heart
Lynn Fraser
4.5guided•5 min
Ho'oponopono
Eva Lane
4.5guided•8 min
#1 Finding Love That May Have Been Buried
Vivian Fong
4.4guided•15 min
Welcoming Neglected & Forbidden Emotions
Sharon Southwell
4.5guided•8 min
The Flower In The Meadow
Noelle Cormier
4.5guided•16 min
Forgiveness & Letting Go
Breeona Chamberlain
4.5guided•9 min•
Reframing Your Negatives with the Positive
Leslie DMello
4.5guided•12 min•
Positive Communication for Couples
Marlu Harris
4.5guided•5 min
This Is Me!
Christine Kotlowski
4.5guided•4 min
I Am Birthing The True Expression Of Me
Donna Bond
4.5guided•11 min•
Redemption Prayer: Lifting Shame And Guilt For Past Actions
Ana Mael
4.5guided•11 min
Voicefulness™ Meditation For Stress & Anxiety Relief
Alessandra Bosco
4.5guided•14 min
Love Starts With Me
Laura Moncrieffe
4.5guided•24 min
Shamanic Dolphin Meditation
Andy Brine
4.5guided•13 min
Sacral Healing Meditation
Dr. Sugesh Kumar Pv
4.4guided•30 min
Dealing With Grief & Loss & Celebrating Change In Our Lives
Nick Young
4.4guided•10 min
Self Love- Self Compassion- Self Acceptance
Agustina Grima
4.5guided•13 min
I Choose Love
Laura Moncrieffe
4.5guided•11 min
Guided Meditation & Breathwork For Manifesting Your Visions
Ixchel Munay
4.4guided•10 min
Positive Affirmations To Sleep
Jason Wilde
4.5guided•14 min
Equanimity Meditation With Scott Tusa
How to Train a Happy Mind
4.5guided•3 min
02 Simplicity
Inspired Stillness
4.5guided•21 min
Loving-kindness ( Making Peace With Difficult Emotions)
Shedeka Marriott
4.4guided•11 min
Chakra Meditation
Sofia Ageyeva
4.3guided•10 min
Growing In Our Relationship With Trust
Dr Robert Puff
4.4guided•35 min
Becoming The Secure Attachment Figure
Attachment Repair
4.4guided•13 min
Inner Child Practice
Terri Ann Heiman
4.4guided•7 min
Stay Or Go Decision
Olivia Vallecillo
4.4guided•5 min
Light Stories - Powerful Affirmations For Abundance
Ruben Reehorst
4.5guided•10 min
Psalm 19 - The Contemplative Bible Meditation Series
Leslie DMello
4.4guided•14 min
Vipassana For Creativity
The Istana
4.5guided•14 min
Guided Meditation Coaching Session For Relationships
Sura Flow
4.5guided•13 min
Hera Invocation Meditation
Isaya Gabriel
4.5guided•5 min•
5-Minute Meditation: Loving Kindness (Metta)
Nature Sound Emporium
4.5guided•13 min
December Full Moon Reflection
Candy Foster
4.4guided•6 min
You Are Not Alone
Rev. Dr. Cindy Paulos Msc.D
4.4guided•16 min
Loving-Kindness (Metta) Practice
Daphne Scott
4.5guided•22 min
Being Present For Others: Sharing A Space Of Equanimity
Jimmy Kellems
4.4guided•5 min
The Art Of Meditation
Agapi Stassinopoulos
4.4guided•15 min
Love And Kindness
Jennifer Maher
4.3guided•39 min
Yoga Nidra For Relationships
Stasia Bliss
4.3guided•6 min
Fruit Tree Meditation For Children
Julie Bladon
4.5guided•5 min
Affirmations For Your Inner Child
Kerry Aguero
4.4guided•15 min
How To Protect Your Energy From Others & Grounding
Ed Andrew
4.4guided•9 min
Honoring Your Pain, Loving The Hurt
Laura Moncrieffe
4.5guided•5 min
Love Overflowing - Loving Kindness Meditation
Jasmine Sheffield
4.5guided•23 min
Circles Of Control To Know Your Boundaries
Greg Powell
4.4guided•15 min•
Overcoming Social Anxiety
Michall J Medina
4.4guided•9 min
Affirmations: Attracting Romantic Love & Deep Connection
Tereza Andrew
4.4guided•3 min
01 Observe And Not Absorb
Inspired Stillness
4.5guided•13 min
Healing Energy for Stressed Relationships
Joy D
4.4guided•15 min
The Toxic Trail
Julie Anne Hart
4.4guided•9 min
Letting Go Of Relationships & Healing
Nataly Cardona
4.3guided•9 min
Setting Boundaries
Diane Linsley
4.5guided•6 min
I Am Home
Compassionate Talk Therapy
4.5guided•32 min
Meditation On Relationship Anxiety
Attachment Repair
4.4guided•12 min
Believing You Are Loveable
Tibbi Durney
4.4guided•5 min
Protect Your Energy: Circle Of Light Exercise
JP Kriya
4.4guided•6 min
Couples Meditation For Relaxation
Couples Cacao
4.5guided•14 min
Your Heart's Relationship To Power
Mark Silver, M.Div.
4.4guided•27 min
Full Moon / Eclipse In Libra Meditation
Vivienne Gerard
4.4guided•11 min
Being A Light In The World
Sharon Southwell
4.4guided•10 min
Couples Meditation For Relaxation And Connection
Couples Cacao
4.4guided•6 min
Refocus, Readjust, And Restart
Kate Meyer
4.4guided•19 min•
Find Love Step 1: Clarity
Truly Eleanor
4.4guided•45 sec
Affirmations For Happy Loving Relationships
Heidi Horne
4.5guided•15 min
Elevating To Your Purpose
Haley R. Harbaugh
4.5guided•28 min
May You Have A Wonderful Day
Josta Kolkman - Unplug
4.4guided•23 min
Best Self Now (Parallel Self Invocation)
Hani Cheng
4.4guided•13 min
Loving Kindness Practice
Cecilia Shanahan
4.5guided•15 min
Feel Joy In Every Movement In This Difficult Time
Mary Yousif
4.5guided•39 min
Creating Internal Happiness
Avery Lane
4.5guided•10 min
Deepen Your Love Connections 4
Valentina Febres Alvarez
4.4guided•20 min
Winter Solstice Dark & Light Self-Reflection
Megan MacCarthy
4.4guided•19 min
Love One Another (John 13:34-35)
Barbara Vidal
4.5guided•9 min
The Obstacle Is My Launchpad?
Toby Gant
4.5guided•10 min
Improve Relationships Day 2
Mary Li
4.5guided•22 min
Heart to Heart - Day 2/365 Daily Meditations In 2023
Carlos de Bennic
4.5guided•28 min
Loving Kindness Meditation - Relationships(30 Mins) 1.9.23
Abbey Harmon
4.4guided•2 min
Daily Reflection For A Flourishing Life - Streamlined
Greg Powell
4.4guided•2 min
Be Free To Forgive
Tami Channell
4.5guided•9 min
Mindfulness Of Caring Anukampa Meditation Of Offering Care
Cary Brief
4.4guided•1 min
A New Relationship With Prosperity
Jennifer Urezzio
4.3guided•8 min
Inner Child Creative Visualisation
Brenda Sutherland
4.5guided•12 min
Relationships With Self: You Are The Solution - Day 2
Alessandra Veronesi
4.4guided•11 min
Claiming Back Your Power
Ruth-Ellen Danquah
4.5guided•2 min
One Last Time
Michelle Chamberlain
4.5guided•5 min
Humility Sound Meditation With Reading From The Undoing
KT Bee - ZenBee Healing
4.4guided•14 min
Meet Your Soul, Guided Visualization
Sydney Axelrod
4.5guided•6 min
Gratitude For Our Mind
Britta Eskey
4.4guided•16 min
Gratitude For A Loved One
Vince Lampone
4.4guided•18 min
Heart Chakra Meditation- Opening Your Heart To The Universe
Nathan O'Neill
4.5guided•10 min•
Mindful Collaboration
Allan Johnson
4.4guided•9 min
Guided Meditation Guardian Angel
Avril Psychic
4.5guided•7 min
Journey Into A Forest To Release Self-Imposing Constraints
Amy Christensen
4.4guided•7 min
Forgiveness Meditation
Ashley Smaldino
4.5guided•12 min
"Me" And "You" - A Meditation For Healthcare Workers
Jennifer Kilkus
4.2guided•10 min
Mindful Morning with Affirmations
Laura Mack
4.5guided•24 min
Loving-Kindness For You And Your Love
Melissa Chrusz Meilleur
4.2guided•4 min
Expressing Gratitude Each Day
Sean Fargo
4.4guided•12 min
Co-Addiction. A Shamanic Approach
Anne Olaug Bjørkedal
4.4guided•2 min
Gentle Affirmations
Shilpa Mukerji
4.5guided•8 min
How Can I Help You?
Prashant Chawla
4.4guided•6 min
Sleep Happy
Mile Hi Church
4.5guided•30 min
Rest In Loving Connection
Anna Langston
4.5guided•14 min•
Affirmations For Couples
Venus O'Hara
4.5guided•9 min
Forgiveness Using Ho’oponopono Prayer
Rachelle hickson
4.4guided•24 min
Breaking Through Resistance
The Soul Institute by Adora Winquist
4.5guided•8 min
Heal And Strengthen Your Relationships
Roxanne Carstens
4.5guided•3 min•
Finding Peace
Kevin
4.4guided•16 min•
Letting Go Meditation
Kristin Taylor
4.4guided•5 min•
Gratitude Practice: Layers of Self
Kathy
4.5guided•8 min
The Quiet Reawakening: How Midlife Restores Your Inner Voice
Caroline Diana Bobart
4.5guided•10 min•
Heart Chakra Activation Meditation
Stel Coombe-Heath
4.4guided•11 min•
Heal Your Heart Chakra: Love & Forgiveness
Agustina Grima
4.4guided•5 min
Foster Connection Through Loving Kindness
Holly Duckworth
4.5guided•3 min
Foregiveness Meditation
Kevin
4.4guided•39 min
Subliminal Affirmations For Amplifying Gratitude
Jennifer Jones
4.2guided•21 min
Children's Yoga Sleep
Julie Bladon
4.4guided•8 min
My Octopus Friend Meditation
Julie Bladon
4.4guided•13 min
Releasing & Recalling
Mick T.T. Mac Ionnrachtaigh
4.5guided•11 min•
Consciously Disconnect - For Two People
Felix Schaefer
4.5guided•25 min
Loving Kindness Meditation
Denise Jarvie
4.4guided•11 min
Calling Your Energy Back During Relationship Transitions
Sarah Anne Wilkinson
4.3guided•12 min
Interconnectedness Exercise
James Elhart
4.3guided•10 min
Relationship Healing Light Language Transmission
Jessica Pearson
4.5guided•31 min
40 Days Elul Practice: Mussar Mindfulness, Day 23 Of Elul
The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
4.3guided•11 min
Positive Mindset Affirmations
Lori Clemmons
4.4guided•6 min
Heart Chakra Healing Meditation
Janet Brent
4.5guided•20 min
Advancing Loving Kindness - Lesson And Practice
Chris Altizer, MBA, MA
4.4guided•7 min
Sword Of Discernment Feat. Sofiah Thom
Heather Christie
4.5guided•9 min
Make Your Relationship Sacred
Bill Simpson
4.4guided•19 min•
Finding Peace Through Observation
Dawn Mauricio
4.5guided•24 min
MOGA: Presence Practice
Angie Johnston
4.5guided•12 min
Notes Of Love: Rekindling Your Connection
Paul White
4.5guided•4 min
Reflecting On Your Support System - For New Parents
Jessie Everts, PhD LMFT RYT PMH-C
4.5guided•12 min•
Re-Verse Your Universe - Water
Martine Waltier
4.2guided•20 min
Igniting Compassion
Thomas J Bushlack
4.4guided•5 min
Cut Toxic Cords Of Attachment
George Lizos
4.4guided•18 min
Thinking Slow To Notice Our Prejudices
Greg Powell
4.5guided•14 min
10-Minute Mindfulness Breathing For Beginners
Ivan Tay
4.5guided•13 min
Breath Of Life
Lindsey Akey
4.5guided•6 min
Harmonious Pulsation: Navigating Emotions With Ease
Brittney Martinson
4.3guided•14 min
Rekindle Passion In Your Relationship
Neha Prabhakar
4.5guided•8 min
A Meditation Of Going Back To The Basics Of Mindfulness
Judi Cohen
4.4guided•7 min
Connection For Couples Meditation
Maria Humphreys
4.5guided•6 min
Simple 5 Minute Breathing Meditation For Clarity
Marcel
4.5guided•2 min•
Somatic Exploration Of The Heart Chakra
Lucy Becks
4.5guided•2 min
Poem: Good Habits
Ana Johnson, PhD
4.4guided•16 min
Enhancing Relationship After Baby
J Kontos
4.5guided•3 min
Rumi - Why Do I Still Love The One Who Hurts Me?
Farzaneh Hedayati
4.4guided•10 min
Heart Opening Meditation
Jessie Cole
4.4guided•14 min
Flourishing For Men
Greg Powell
4.4guided•11 min
Overcome Creative Blocks & Get In The Flow
Dr. Shumaila Hemani
4.5guided•3 min•
Aligned Love: Affirmations For Soul Connection
Meditaai | Camila & Pedro
4.5guided•5 min
Ideal Life Visualization
Rebecca Cuje
4.3guided•11 min
Healing The Sacral Chakra
Hollia
4.4guided•11 min
Self-Love, Compassion And Kindness
Tammy Hildebrand
4.5guided•23 min
Connecting With Nature Through Mindfulness: Geothe's Method
Kev Eugene Browning
4.5guided•12 min
Loving-Kindness Meditation (Metta)
Satine Star
4.4guided•12 min
Vipassana Meditation: Day 9 - Evening Relational Presence
Yogi Lab
4.5guided•6 min
Gratitude Meditation
Georgia Clare
4.4guided•7 min•
Being Around Someone You Love And Disagree With
Josie Ong
4.3guided•7 min
Relationship Releasing Meditation
JJ Hu
4.4guided•5 min
Loving-Kindness For Opening To The World
Lauren Bentley
4.4guided•14 min•
Finding Your Relationship with Awareness
Dr Candice Creasman Mowrey
4.4guided•9 min•
Healing Emotional Wounds: A Gentle Path To Freedom
Ana Barreto
4.4guided•3 min
Gratitude And Abundance
Steve Walker
4.2guided•12 min
Your Circle Of Value
Susan Burrell
4.4guided•24 min
Personal Vulnerability
Foundation for Developing Compassion and Wisdom
4.5guided•9 min
Abundance Of Connection
One Minute Meditator - Sammy Swayn
4.4guided•6 min
Purity Renews Itself Guided Self-inquiry Journaling Prompts
Veruschka Normandeau
4.4guided•12 min
Your Critical Self: A Loving Kindness Meditation
Keegan Mills
4.4guided•5 min
Short Loving Kindness Meditation
Jennette Stone
4.4guided•9 min
Melt Away Family Holiday Stress
Maureen Whitehouse
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