21:24

Clear The Body, Clear The Mind: A Guided Meditation Journey

Name: Clear The Body, Clear The Mind: A Guided Meditation Journey
Uploaded: 2023-04-26T03:03:32.000Z
Duration: 21 min 24 s
Channel: Racquel Palmese

by Racquel Palmese

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

138

The body holds so much. So many of our stories. Our experiences. Our thoughts. Our stresses, our worries. Our excitement and joys. All of our life’s journey is held in the body, in the tissues, in the organs, in the nervous system, and in the blood. The physical body was created to be a home for our being, for our spirit, and for our human life. As we are breathing together, feel into this human body that holds so much of the energy that we accumulate as we go through life. Take your time.

Body Awareness Energy Nervous System Emotional Healing Consciousness Gratitude Relationships Mindfulness Stress Well Being Energy Release Nervous System Health Spiritual Growth Guided Meditations Nurturing Relationships Spirits

Meet your Teacher

Racquel Palmese

Laguna Woods, CA, USA

Meet your Teacher

Racquel Palmese

Laguna Woods, CA, USA

© 2026 Racquel Palmese. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.