Sit comfortably with your back straight or lie down in a comfortable position on your back with your arms beside you,
Taking the time to get comfortable,
Close down your eyes and allow yourself to come inwards,
Gifting this time to yourself,
Making the choice to be here now.
Now start to notice your breath moving in and out of your body.
You might even like to place your hands on your belly so that you can feel the breath moving down deep into your belly.
So often we breathe up into our chest.
But how would it be in this moment to choose to breathe down into your belly so your hand on your belly lifts as you breathe in and softens as you breathe out.
Maybe taking a really big breath in,
A really full,
Big breath.
And as you breathe out,
Maybe doing a cleansing.
Let's do that again.
Big breath in and breathing out with a one more big,
Full,
And you can make any sound you like.
And I'm going to do the shhh.
Now bringing to mind the person that you're desiring to forgive.
There might be someone specific that you have in mind or you might just allow the person to appear in front of you more intuitively.
The person might even be yourself.
There's no right or wrongs here.
Go with the person that first comes into your awareness.
Now see them standing in front of you and notice how it feels to look into their eyes.
If it feels too hard to look into their eyes the way that you're seeing them,
If it just feels a little too painful or too impossible to move into a forgiveness energy with them,
You can imagine them as their newborn baby age.
So imagine them maybe lying in a little cot as a newborn baby in the most pure and innocent version of their soul,
Their spirit.
And through this process of forgiveness we are not condoning the behavior.
We're not saying that what they did was okay.
We're just choosing to unhook from the pain,
From the energy.
And one of the best ways to unhook is through forgiveness,
Purely for our own benefit.
By choosing to forgive today,
You're choosing to open your heart and to feel that beautiful heart expansion that comes through forgiveness.
At no point do we say what they did was necessarily okay.
So seeing this person standing in front of you,
You can imagine it.
And looking into their eyes and imagining,
You can either say this out loud or you can imagine it,
Saying to them,
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
And taking a big breath in.
And now they look into your eyes and they say to you now,
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Please forgive me.
Thank you.
I love you.
I'm sorry.
Thank you.
I love you.
And taking a big breath in.
And you can sigh it out.
And as you look at each other now,
Just notice if it feels any different.
Notice if there's anything else that needs to be said or done in this safe space.
You can imagine yourself hugging or shaking hands or smiling.
Or even if that doesn't feel right,
Just turning and walking away.
Whatever feels right and true here for you,
Allow that to play out.
Let it play out and allow that to be what is.
And however you wish to complete this process,
Allowing that to be now and noticing once again how you feel.
It can be nice to do this practice on a regular basis,
Maybe each day for a week or two weeks or even three weeks.
And you can either continue to work with the same person to really clear the energy or you can work with a different person each day.
But just notice how your heart feels now.
Taking one last breath into your heart and out.
And then bringing awareness back into your entire body.
Maybe wiggling your fingers and toes.
And just noticing how your heart feels now.
And then when you feel ready,
Opening your eyes,
Making any notes that you might like to make.
And sending you so much love.
