Taming Negative Thoughts

Negative thinking at the subconscious level can destroy our health, our relationships and our life experience. Use this guided meditation to uncover negative thinking to free yourself from the bondage of your inner criticism, judgments and bias.

Reviews

awesome!!!

To be repeated again and again, as there are many useful and important ‚instructions‘ that need practice:-)

This is a great first step for anybody having trouble managing their feelings. Formulating them as energy, therefore making it impartial really helps me create some nonjudgmental space and allows me to see outside of my anger. Great practice!

Thanks for posting