Hello and welcome to this Insight Timer guided meditation.
Within this guided meditation I'm going to take you on a shamanic journey of connecting with the spirit animal of the dolphin.
Before doing so however let me share with you the gifts and medicine that come through from the dolphin so that you are able to connect with it at a much deeper level.
Before doing so let me also share with you my soul pathway oracle card here.
The spirit animal of the dolphin invites us to play and enjoy harmonious relationships with both ourselves and others.
Dolphins have a gentle loving and playful nature which mirrors your inner child and brings into union your mind body and soul.
If you are connecting with the spirit animal of the dolphin notice the harmony within your spiritual relationships.
Trust the flow of love,
Express yourself fully and find opportunities to play.
Co-create with your partner as you come together as one and use the sacred breath to connect with the universe as you notice a sense of wholeness within.
Relax,
Let go and allow everything to come together in divine timing.
Now let's begin this guided meditation.
I'd like you to start by taking a deep breath in through your nose and out through your mouth.
In through your nose and out through your mouth.
One more time.
In through your nose and out through your mouth.
Allow yourself to relax each and every muscle and fiber in your body.
Let's begin by relaxing the top of your head,
Relaxing your eyelids,
Bringing that relaxation down,
Deeper down to your cheeks and relaxing your mouth.
Relaxation further down now and deeper down through to your neck.
Slowly bringing that relaxation down now through to your shoulders.
As you keep focusing on your breathing,
Taking that deep breath in through your nose and out through your mouth.
And as you take that inward breath,
Rise your shoulders and as you take that outward breath,
Allow your shoulders to fall by your waist side as if they're loose,
Completely relaxed.
Do that one more time.
Breathing in through your nose,
Raising your shoulders and on that outward breath,
Just completely relaxing your shoulders now.
As you begin to relax each and every muscle and fiber in your body.
Relaxing your torso,
Bringing that relaxation down through your arms.
As you relax your arms,
You then may begin to notice the relaxation of your stomach as it floats further and further down your body.
Relaxing your waist as you focus on your breathing.
In through your nose and out through your mouth.
Bringing that relaxation down now,
Down through your legs.
Bringing that relaxation deeper down through to your lower legs,
Around your ankles and all the way through to the tips of your toes.
You might start to notice feeling this relaxation all around your body now.
Like this beautiful auric field that surrounds you.
It may be purple or a dark blue or any color that you bring to mind.
You can picture inside of your mind,
Around your body,
Assisting you in relaxing much more deeply and much more easily.
Just allow that auric field to radiate like a blanket that covers you in this soft relaxation.
That's right,
Just feel into it and connect with it.
In a moment,
I'm going to take you on this shamanic journey of connecting with the spirit animal of the dolphin.
As you connect with your inner child of play and joy.
As you begin that journey of self love and healing.
You connect with your mind,
Your body and soul.
As you bring all these elements into harmony.
As I take you on this shamanic journey,
I'd like for you to connect with the shamanic drum.
And as you connect with the shamanic drum,
Feel it and notice it.
As it assists you with connecting to the heartbeat of your soul.
As you come into tune with your mind,
Your body and your soul.
Keep focusing on your breathing though.
Breathing in through your nose,
And out through your mouth.
Allow yourself to become in tune and in sync with the shamanic drum as you bring into harmony your mind,
Your body and your soul.
And as you begin going with the flow of nature and your own soul's calling.
Now I'd like you to imagine standing in this harbour,
Waiting for a boat to arrive.
As you stand there waiting for a wildlife sea safari.
So that you can connect with the dolphins and maybe even the seals along this journey.
As you stand at the harbour,
Feel the sun on your face and the warmth on your body.
Feel the earth beneath your feet and you may even be able to feel the water on your feet.
As the waves float in and out.
As you stand there in the water at the harbour.
I want you to imagine now noticing a small safari boat arriving in the distance.
And as you begin to do so,
Notice this childlike play exciting your energy.
As you start to feel this fun,
Playful joy within yourself.
Becoming excited for this sea safari.
To notice these dolphins.
As the boat pulls into harbour,
The driver invites you on to take you on this journey of connecting with the dolphins in this beautiful wildlife and this sea safari.
Slowly walk on to their boat and find a seat whereby you can relax,
Let go and enjoy the beautiful sights at sea.
Notice the driver turning on the engine as you begin to set sail.
To begin this journey and adventure of connecting with the beautiful dolphins.
As you start moving away,
Notice your connection with the waves and the sea.
As you honour your emotions and feelings within.
That love,
Compassion and joy that exists within you.
That begins arising from within your soul.
Notice these emotions arising as you begin to connect with this self-love within yourself.
Know that it is important and essential for you to gently feel into your emotions.
But also connect with this childlike play which exists within you.
As you go on this beautiful sea safari of connecting with these dolphins.
Imagine going further and further out at sea.
Maybe you find yourself looking through the binoculars to see if you can spot the dolphins on this sea safari.
You may be able to notice them jumping and playing in the distance.
As you feel more and more excited connecting with your inner child.
Bringing into union that mind,
Body and soul.
Allow that excitement to build as you draw yourself closer and closer to these dolphins.
The driver turns the engine off now and the boat begins to just settle there in the waves.
And slowly you begin to notice the dolphins coming closer and closer to the boat.
You may notice numerous dolphins as they swim closer and closer to you.
And you feel this deep connection with them as you notice the spiritual connections that you have with them and other people in your life and on your journey.
As they come up to the back of the boat notice how you can communicate with them.
As you notice the beautiful message with the dolphin is in communication.
As you communicate with them they bring out this beautiful childlike play.
You may have this ball.
It may be called to throw the ball and the dolphins go chasing after it.
Play with it in the water as they bring it back to you.
And you may notice many dolphins as I mentioned.
But there may be one dolphin that stands out to you.
As you connect with that dolphin and begin communicating with it.
Notice that it's reflecting aspects of your inner child as it mirrors those aspects back to you.
As you connect with this dolphin notice how you can look the dolphin in the eye as the dolphin looks you in the eye.
And when you begin to do that you can begin to then float into the body of the dolphin.
As you become at one with the dolphin and the dolphin becomes at one with you.
And as you float inside the body of the dolphin you may notice your inner child come alive.
This playful and loving nature within you.
But that gentleness and softness that comes from the dolphin.
Begin to feel it in your mind,
Body and soul now.
As you begin to adapt to the dolphin allow yourself to swim as if you're swimming with the dolphins.
Feeling that sense of freedom,
That sense of wholeness,
Unification within.
Connect with that play.
You may feel called to jump out of the water and feel that playful nature that arises from within.
You may notice that your feelings are being honored in this moment and that they may be deep.
You feel it essential to connect with this playful nature within yourself as you bring this wholeness within yourself.
You can begin to relax and let go as everything comes together in divine timing with your emotions though.
Know that as a dolphin you always need to come up for air much like each and every one of us.
And use your sacred breath to release and let go of those feelings as you can begin to go with the flow.
Feel into it and release your emotions.
Allow that childlike play to come out as you feel this sense of freedom and more importantly wholeness.
Allow everything to come together and when you're ready allow yourself to slowly float back to the boat as you begin connecting with yourself once more.
Float back inside of your body.
Connect with yourself and your soul once more.
Just notice this joy that comes through within as you honor these beautiful and majestic creatures that surround you.
And then slowly allow yourself to come back home to now as the boat slowly drifts back into harbour as you connect with this wholeness within.
Take that deep breath in through your nose and out through your mouth as you honor your sacred breath and then slowly come back to now as you are ready.
Thank you for listening to this guided meditation for connecting with the spirit animal of the dolphin.
Please visit my profile here on Insight Timer where you will find other guided shamanic journeys to connect with your spirit animal.
You will also find other guided meditations to assist you on your spiritual journey as you awaken from within.
If you feel called to do so you can also connect with my numerous courses here on Insight Timer to assist you on your spiritual journey as you heal,
Grow and step in to who you truly are.
Thank you again for listening.
Take care,
Much love and I look forward to connecting with you again soon.
Bye for now.
