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Gratitude Practice: Layers of Self

Name: Gratitude Practice: Layers of Self
Uploaded: 2023-05-26T02:01:30.250Z
Duration: 5 min 44 s
Channel: Kathy
Description: Gratitude is the remedy to the mind's negativity bias. Check in and scan through the different layers of your being. Harness your awareness of breath, body, mind and emotions to guide you into a space of awe and appreciation.

by Kathy

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Gratitude is the remedy to the mind's negativity bias. Check in and scan through the different layers of your being. Harness your awareness of breath, body, mind and emotions to guide you into a space of awe and appreciation.

Gratitude Self Negativity Bias Awareness Body Mind Emotions Awe Appreciation Inner Strength Body Awareness Relationships Emotional Awareness Creativity Creative Expression Body Sensations Awareness Breathing Breathing Awareness Relationship Reflections

Meet your Teacher

Kathy

Chapel Hill, NC, USA

Meet your Teacher

Kathy

Chapel Hill, NC, USA

© 2026 Kathy . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.