Hi,
Today we are going to go on an inner journey to be able to rekindle passion in your relationship.
Do not listen to this audio when your mind requires your conscious attention.
So loosen up your body,
Sit comfortably on a chair,
Or lay on a bed.
And let's begin with taking deep breaths.
We will inhale deeply from the nose and exhale from the mouth as we are blowing out a candle.
So breathe with me.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Take another deep breath.
Breathe out.
Now come back to your normal breathing.
And as you return to a regular pace of breath,
I wonder if you can imagine yourself standing in an empty room.
I know you can easily imagine because everybody can.
So just imagine that you are standing in an empty room.
And at one side of the room you notice a closed door.
You feel safe and relaxed here.
And as I count you down from five down to one in a few moments,
With each count down you will begin to walk towards the door.
And at one you will turn the knob to open the door.
So let us begin walking towards the door at five.
Feeling more and more relaxed and calm at four.
At three you are almost there,
Very close to the door.
And as you extend your hand to touch the knob at two you feel joyous and inquisitive.
And at one you turn the knob to open the door.
That is right.
And as soon as the door opens you feel deep tranquility at the sight of a vast and beautiful meadow.
As you step onto the grassy ground beneath you,
You can feel the softness of the moist grass against the soles of your feet and the toes.
And as you look around you can see many wild flowers blooming throughout the meadow in vibrant colors.
You feel full of love and compassion as you feel the soft cool breeze kissing your skin.
And as you turn your gaze towards the sky you can see the blue beautiful sky with fluffy white clouds.
And the sun taking a peek from in between those fluffy clouds.
You feel so deeply relaxed as you continue exploring this meadow.
In the distance you can spot tall trees with ripe fruits hanging on the branches and birds chirping everywhere singing their magical songs that make you feel at peace with yourself.
As you continue to walk around this meadow exploring it with childlike curiosity you find yourself coming to a nice cozy spot away from the sun under your favorite tree.
And as you walk closer to this comfortable place you can see there is a big picnic basket near the tree.
You are curious about what is inside that basket.
You walk closer to the basket and reach out to open it.
And as you open it you find some folded sheets among other things in it.
You find yourself a comfortable place to sit down and spread the sheet of your favorite color and make yourself at home.
You now begin to look inside the basket to see what else is in there.
And you find a stack of postcards.
You pick up the postcards and you feel a sense of familiarity.
These are the postcards from the various moments of your life with your partner.
And each postcard contains a distinct memory that immediately awakens in you the feelings and emotions you felt when you first experienced them.
As you draw the first card you come across a memory of the very first time you felt love and compassion for yourself.
A time when you felt deeply caring and confident about yourself.
Take a good look at this memory as you revisit these moments and allow the feeling of love and compassion for yourself to grow deeper and greater.
You find yourself smiling as you soak in all the love and compassion,
Feeling it twice as much now.
And in your heart you feel a tiny spark igniting.
And now the next postcard contains the memory of the first time you met your partner.
Take a moment here to revisit what they were like when you first met them.
Think of the place where you met.
And as you revisit this memory you feel as if it happened just yesterday.
Soak in the freshness of this memory,
The start of a new chapter in your life.
You can now feel the spark in your heart gathering more momentum as if catching onto kindling.
And with every card this little flame begins to grow bigger and brighter.
And as you continue to browse through the cards,
Picking up memories of the first time you felt butterflies in your stomach with your partner.
The first time you touched,
The first time you kissed,
The first time you had a deep and satisfying conversation.
The first time you felt their compassion and love for you.
And the first time they expressed their love for you.
The more you go through these memories,
The more you find the freshness growing within you.
The intensity of the love you have for your partner grows as you are reminded of what made you fell in love with them.
The fire of passion deep in your heart begins to strengthen,
Becoming much bigger and brighter than ever before.
And as you reach the last card in the stack,
You notice that it is your favorite picture of your partner that reminds you of everything in them that you fell in love with.
And as these feelings sink deeper and deeper,
The fire of passion grows bigger and bigger.
The deeper these feelings sink in,
The further the flames grow until this passion begins to fill every nook and corner of your being.
All these wonderful memories and all these beautiful feelings remind you how passion stems from finding love in the little things.
In the little moments and in the little gestures of love that we perform for our partners and they for us.
You are now becoming more mindful of just how much love there is in your relationship.
And as these feelings sink in even deeper,
You find the fire of passion rekindling and growing bigger and brighter than ever before.
And every time you look at your partner and every single touch will only add fuel to the fire of passion within you,
Enabling you to find more joy and satisfaction in your relationship and more gratitude and love for your partner.
I am going to leave you here for a few moments for you to enjoy this beautiful state of relaxation.
In a moment,
I am going to wake you up from one to five and at five,
You will be fully awake,
Feeling great about yourself and great about your partner.
So start coming up with one,
Higher up with two,
Further up with three,
All your mental,
Emotional,
Physical,
Spiritual bodies aligned at four.
At five,
Eyes open,
Wide awake.
