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This practice provides meditative music above the sound of affirmations which amplify your sense of gratitude. The affirmations are deliberately placed just below the level of your conscious hearing so that they can bypass the conscious brain which might put blocks and limiting beliefs in their way. You won't hear more than a murmur beneath the music, and this is perfectly normal! Sit quietly in meditation, or move gently and mindfully while listening, and let the feeling of gratitude rise within you. Music: Abilio Jose Salmeron Torres