08:38

A Meditation Of Going Back To The Basics Of Mindfulness

Name: A Meditation Of Going Back To The Basics Of Mindfulness
Uploaded: 2023-09-08T02:11:34.884Z
Duration: 8 min 38 s
Channel: Judi Cohen

by Judi Cohen

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

What is mindfulness? Is it being present at each moment personally or in the workplace? Or is there more to it than that? What if we’re present but frequently lodging objections? What if we’re present but secretly wish things were different – in our firm, organization, or relationships? What if we’re present but we’re not at peace with what we see inside especially while we are practicing law? Can mindfulness help with that circumstance?

Meditation Mindfulness Presence Relationships Peace Breathing Loving Kindness Acceptance Gratitude Self Compassion Faith Breath Counting Mind Acceptance Self Gratitude Hand On Heart Workplace

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

© 2026 Judi Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.