Welcome.
I'm so grateful to be together.
Today's meditation is a journey of affirmations to guide us into greater inner peace.
Peace is our nature.
Our essence is peace.
It is our natural state to be in harmony with all of life,
Our inner world and our outer world.
But due to the mind,
We experience great non-peace in our lives.
Our minds reject our experiences of discomfort,
The unknown,
Pain,
Physical,
Mental,
Emotional.
But peace is always within our being.
The light of the self is always present.
And through the power of focusing the mind,
We can guide ourselves home to this peace that resides within every fiber of our being.
I invite you to find a comfortable position seated or lying down.
Feel your shoulders relaxing down.
And as you deepen the breath,
Feel your belly softening,
Your solar plexus and chest softening.
Allow a space between the teeth,
Maybe even the lips,
So the jaw and the throat can relax.
Feel your breath moving slowly and deeply in and out of the body.
No matter what you are experiencing,
Peace is always a breath away,
A thought away.
If it's comfortable,
Allow the eyes to close as you feel your body settling,
Becoming more relaxed.
As you hear each affirmation,
I invite you to repeat it silently in your mind or out loud.
My mind and body are quiet.
I feel light and calm.
I am deeply relaxed.
I am held and loved.
I am at peace with myself and the world around me.
Harmony and peace surround me.
I choose to think positively about anything that may be bothering me.
I release stress and allow the beauty of peace.
All stress is melting away.
I let go of things I cannot change.
I am relaxed in all situations.
I am inner peace.
I am surrounded by peace and positive energy.
With every breath,
I am welcoming peace into my body,
Mind,
And heart.
I feel deep inner peace.
I am grateful for the peace I have right now.
I attract peaceful and calm people into my life.
I feel deeply calm and relaxed.
I am filled with tranquility.
I am worthy of peace and harmony.
I believe in myself.
Nothing can disrupt my inner peace.
I give myself permission to be just as I am.
I give myself permission to rest and to play.
Wherever I go,
I carry peace with me.
Every cell in my body vibrates with positivity.
My inner peace shines a light on the world around me.
I embody peace in every situation.
I free myself from the opinions of others and choose peace.
I am worthy of love and kindness.
The universe is showering me with an abundance of peace and joy.
I am worthy of peace.
The peace that I need is already within me.
I am overflowing with the light of peace.
Feel this light of peace expanding in your mind,
Your emotions,
Every cell of your physical body enlivened,
Vibrating.
Peace begin to deepen your breath.
Feel that every breath is filled with this peace.
As you inhale deeply,
You're filling your lungs with peace.
And as you exhale,
You are breathing out peace for the world.
Slowly begin to move the body,
Stretch a little,
Feel the earth beneath you,
Sense the sky above you,
And the presence of peace always within you.
When you're ready,
Slowly open the eyes.
And with the eyes open,
Practice seeing the world,
Seeing yourself through the eyes of peace.
Thank you for joining me.
All my love.
