Go ahead and get into a comfortable seated position.
Begin to feel the connection of your sit bones,
The earth beneath you.
Rooting down,
Allow your spine to gently drift up toward the sky,
All the way through the crown of your head.
And as you inhale,
Allow your shoulders to gently fall away from the ears.
Feel your collarbones wide and heart open as you breathe in.
And as you exhale,
Feel your body start to relax.
Start now to watch the flow of life giving breath throughout your body.
Continue this beautiful breathing.
Just float for a moment in the cleansed energy field that you've just created for yourself,
Simply by deep breathing.
I want you to think of a time that you felt pure unconditional love.
Whether you felt it toward somebody else or to a child or when somebody unconditionally loved you.
Start to cultivate the feelings that you experienced as you felt this all-encompassing love.
The joy,
The freedom,
The peace.
Whatever comes up for you,
Allow it to flow into your heart space.
Allow it to flow into every cell of your being.
Then turn your attention now at your heart center.
As you begin to see a beautiful and glowing green vortex.
And as it begins to spin freely,
It begins to cleanse the heart space of any jealousy,
Any intolerance,
Any greed,
Any self-doubt.
Anything else that comes up for you that you no longer want to hold on to.
That no longer serves you.
Inviting it to be released through your spinning heart chakra.
As the spinning wheel of energy has been cleansed,
It starts to gain momentum.
Getting ever more vibrant in color and larger in size,
It starts to encircle you and fill your entire being.
Nourishing each and every cell with unconditional love,
Peace,
Compassion,
And joy.
As you get closer to this heart chakra,
Go ahead and step into it where it takes you to a lush green forest.
And as you start walking through the forest,
You start to take in the silence that's all around you.
The only thing you can hear is the beating of your heart.
Notice how this forest is alive with life force energy and its natural rhythm is beating along with yours.
As you continue walking,
You notice the sun's rays shining down on you through those lush green trees.
Stop and feel and absorb this light,
Inviting them to cleanse and change the heart chakra.
Continue feeling these beautiful beams of light until the heart space feels more light and open.
And with every breath that you take,
You feel more alive.
You're in touch with your true nature of love.
And sit and feel the love of the forest,
Of the light of your own chakra.
When you're ready,
Go ahead and step out,
Out of the forest,
Out through the chakra that you came through and back down to the present moment.
Knowing that you can tap into this all-encompassing love at any time you wish,
Start to feel again your sit bones connecting you to the earth.
A cord attached to an anchor that's attached to the base of your spine that's grounding you deep into the core of the earth.
Start to wiggle your fingers and toes and feel any sensations in your body.
And gently start to blink and open your eyes,
Bringing you back into the awareness of the space that you're in,
Sending you so much love and light.
Namaste.
