Dear Lord,
May you crush,
Crumble and destroy anything that's in my way,
In my path,
That is not serving the highest good.
May you remove obstacles,
Open doors,
Take away circumstances that don't serve me.
Thank you for being my supportive,
Loving father.
For loving me no matter what,
For that unconditional love you forever and ever give me.
In this meditation,
Dear ones,
I want to share a really simple meditation that's going to help you to connect with your highest wisdom.
That beginning prayer was just to help us connect with divine,
To help us know that we are supported by the universe and loved unconditionally no matter what.
So in this meditation I want to talk about our worth and increasing our self-worth by healing the solar plexus.
Because when we're listening to our highest wisdom,
We know that we're unstoppable,
We know that we're limitless.
It's by listening to outside forces where we sometimes get off track and we start to not trust ourselves and we disconnect from who we are and who we were born to be.
So the solar plexus is all about claiming back to your power.
It's the centre for personal empowerment.
But it can only be mastered when we know our worth and connect through an abiding sense of self.
You'll know when you have this connection because when you don't have it,
The ego has a link to self.
It manipulates,
It inflates,
It exploits everything you're seeing,
Feeling and being.
You can dip in and out of the ego and connect to your sense of self through your highest wisdom and your intuition.
But I guess in order for you to master your self-worth,
We have to nurture the ego so that it comes along with us and it's not the enemy.
Because the ego gives us clues as to what shadows we have to be working on in order to move forward.
So let's look at some affirmations first of all.
Because some of these affirmations will be repeated in the meditation.
So I'm worth my weight in gold.
Just repeat it after me.
I'm worthy of the best.
I accept the power of my being to produce health,
Love and joy in my life.
I choose goodness,
Light and love.
I choose the best for myself.
So these affirmations are all about positive attitudes.
Honouring the self allows respect,
Kindness and goodness to come our way.
And when we acknowledge the wealth of our being,
We will seek out situations and people who honour us as individuals and affirm our worth.
So it's all about honouring our self first so that others can honour us after.
It doesn't go the other way round.
So make small changes,
Small shifts to allow the truth of your experiences to keep you balanced.
So that you neither become inflated nor deflated but balanced.
And so this meditation is part of that practice to help you become balanced.
I want you to visualise a large golden globe that expands out from your belly.
Now this golden globe starts to fill your entire stomach.
Filling you and releasing tension in your stomach,
Gallbladder,
Liver and pancreas.
It's just there to warm you,
To warm your organs.
This light reaches each dark corner of your organs,
Filling each recess,
Each element,
Each part with light.
It helps you to relax even more as tension is released with each breath.
So you're breathing in and you're breathing out and each time you're breathing out there's less tension.
And each time you're breathing in,
The stomach,
The gallbladder,
The liver,
The pancreas,
All of those are lighting up and becoming more and more relaxed.
To breathe deeply into your body and feel the warmth of your own light take away the stress and pressures that you've recently experienced because you are worthy of the life you say you want.
Love,
Prosperity,
Goodness are possible for you.
Feel that light.
Start to experience confidence in your ability to meet the challenges of your life.
Every time you're breathing in,
The light is reaching every single crevice of your organs.
You're deciding to choose love,
Light and healing in all aspects of your life.
These lights moving in and through you and shining in front of you as you experience your intelligence and love for freedom.
And whenever you feel confused,
Frightened or weak,
Be assured that you can master your fears and put chaos behind you.
It's almost like when any confusion comes to your peripheral vision now,
Any fears,
Any weakness,
You can master power by surrounding yourself with this light that helps to reach each corner and bring light into the situation.
You are moving yourself to excellence because every day you're cultivating your character,
Your physical,
Emotional and mental health may be challenged,
But your intentions allow you to achieve your heart desires,
To be flexible,
Compassionate and open to changes.
This ball of light is reworking and reprogramming anything that needs healing,
Anything that needs more love,
More confidence,
More personal power.
Now you keep looking at this ball of light and you start to notice there's a cross within the circle of light and that cross on a circle of light is almost like a tattoo because whenever you feel too diffused,
Too spaced out,
Too frightened,
This large golden glow in your solar plexus,
If this cross within a circle of light gives you protection,
Grounding and a sense of yourself at all times.
And this tattoo is activated on you now.
This tattoo is giving you the protection,
The grounding,
The sense of yourself at all times.
You are worthy because you exist.
You're worthy of the life you say you want.
You're worthy of the best.
So now it's time to really sell this tattoo,
This new way of being in.
Say after me,
I'm worth my weight in gold.
I choose the power of life.
I am confident in the goodness of life itself to see me through.
I know I am a powerful and wholesome force for good.
I choose the power of life.
I choose goodness,
Light and love.
I choose the best for myself.
I'm worthy of love,
Kindness,
Respect.
I honour myself.
I affirm my worth for my mind,
Body and spirit every day.
I bear the solar plexus chakra cross.
I bear the light,
The golden globe.
I'm protected,
Grounded and have a sense of myself at all times.
So I want you to breathe in,
Breathe out and recognise your worth.
Recognise that you are worthy.
Namaste my love.
