Take a deep breath.
Relax your shoulders.
Relax your face.
And bring attention to the very base of your spine,
Your tailbone.
And imagine you have a root growing from your tailbone.
It grows deep into the earth,
Deeper and deeper.
And grows wide and it claws to the earth.
And you feel very grounded and connected to the earth.
And as you inhale,
Imagine inhaling this beautiful earth energy up the throat,
Up your spine,
Into every part of your body.
And as you exhale,
Imagine exhaling everything you don't need.
Worries,
Stress.
Just let it go.
Let it drain down your spine,
Down this root,
Deep into the earth where it gets absorbed and transformed.
And one more time.
Inhale,
Bring this energy of the earth into your body.
And then exhale it down,
Letting go everything you don't need.
Just for this time,
Just for today.
You could do it for one day,
Right?
And bring your attention again to the base of your spine and see this beautiful red color of your first chakra right in front of your tailbone.
And as you inhale,
Imagine this red color expanding,
Growing wider and wider.
And this is the energy of your community,
Connecting to your family,
To your tribe.
And as you breathe into this energy,
Release any fears or any beliefs which were part of your tribe beliefs but maybe aren't yours anymore.
But keep all the wonderful,
Wonderful parts of your community,
Of your tribe,
Of your family.
Keep that,
But let go of the fear.
Or not.
Or just take a deep breath and see the red color in front of your tailbone.
And imagine moving up your spine and below your belly button is your second chakra.
And the color is orange.
And as you breathe into this color,
See how it opens and expands,
Cleansing and clearing your second chakra.
And this is the chakra of relationships connecting to others.
We all need to.
And as you breathe into this chakra,
See this beautiful orange color.
And it's also a spot,
A center of creativity.
This is your connection to your work and being creative.
So give it another deep breath.
And bring your attention to your solar plexus,
Your third chakra.
And the color here is yellow.
And as you breathe into this color,
It gets wider and wider.
It expands.
Open your third chakra,
Third energy center.
And the center is about you,
Your personal trust in yourself,
Your self-confidence,
And your ability to bring your dreams into reality.
Just connect to the center and give it a deep breath.
And bring your attention to your heart area,
Your fourth chakra.
And this is the energy of love and compassion.
And the color is green.
And as you breathe into this color,
See how it opens and expands,
Wider and wider with every breath.
Opening your heart to love and compassion.
Sending out love.
And opening your heart to receive in love.
And you give it another deep breath.
And bring your attention above your physical heart.
This is another heart chakra.
And the color here is pink,
Like a rose quartz.
This real pink color.
And as you breathe into this color,
It gets wider and wider.
It expands,
Opening your heart wider and wider.
And this is a slightly different energy,
So maybe give some love and compassion to yourself.
As you give it another deep breath.
And bring your attention to the base of your throat,
Your fifth chakra.
And the color here is blue.
And as you breathe into this color,
It gets wider and wider.
It expands.
Opening your throat chakra.
And this is the center of communication.
This is your ability to express yourself.
Share your ideas.
And it's also your ability to listen,
To hear others.
This is how communication works.
It's a two-way street.
You express yourself and you listen.
And give another deep breath to this beautiful blue color as you see it expanding wider and wider.
And then bring your attention to the middle of your head,
Your intuition center between your third eye,
Between your two eyes,
Behind your third eye.
See this beautiful purple color.
And as you breathe into this color,
It gets wider and wider,
It expands.
And you connect to your intuition.
And as you listen to your intuition more and more,
You establish this trust.
And if you act on your intuition,
Just act on it.
Please,
Act on your intuition.
And then bring your attention to the top of your head,
Your crown chakra.
And the color here is white.
And as you breathe into this color,
It gets wider and wider,
It expands,
Connecting you to something bigger and brighter.
And you give it another deep breath.
Then as you inhale,
You inhale in this beautiful energy up your spine.
And see it's moving through all the chakras,
All the beautiful colors.
And as you exhale,
See this energy moving down your spine.
And sit quietly for ten breaths.
Taking deep inhales and deep exhales.
You can Practice meditation.
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