Mindful Listening
10:06
10:06

Mindful Listening

by Adam Dacey

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
155

Enjoy a ten-minute Mindful Listening Guided Meditation. How to increase awareness and insight in the present moment. The benefits of this meditation include improved listening skills, a greater sense of engagement with the world around us, and an improvement in our relationships.

Mindful ListeningListeningMindfulnessAwarenessInsightPresent MomentListening SkillsEngagementRelationshipsBody ScanGroundingRelaxationBreathingDaily LifeMindful MusicPresent Moment AwarenessTension ReleaseDaily Life IntegrationBreathing AwarenessGuided MeditationsPostures

Meet your Teacher

Adam Dacey

Birmingham, England, United Kingdom

Meet your Teacher

Adam Dacey

Birmingham, England, United Kingdom