
10:06
10:06
Mindful Listening
by Adam Dacey
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
155
Enjoy a ten-minute Mindful Listening Guided Meditation. How to increase awareness and insight in the present moment. The benefits of this meditation include improved listening skills, a greater sense of engagement with the world around us, and an improvement in our relationships.
Mindful ListeningListeningMindfulnessAwarenessInsightPresent MomentListening SkillsEngagementRelationshipsBody ScanGroundingRelaxationBreathingDaily LifeMindful MusicPresent Moment AwarenessTension ReleaseDaily Life IntegrationBreathing AwarenessGuided MeditationsPostures
Meet your Teacher

Adam Dacey
Birmingham, England, United Kingdom
