How Do You Know Who Is Good For You | Listening To Intuition, Heart, And Mind

This practice is adapted from my book, "Embodiment and the treatment of eating disorders: The body as a resource in recovery" (Cook-Cottone, WW Norton, 2020). Sorting out who is best for you to spend time with is a complicated process. This meditation will help you use your inner wisdom and the wisdom of your body to help you know who is truly the best for you to spend time with. Use this practice to help you dial into your body’s wisdom.

Reviews

I really appreciated those process for connecting with the messages within our body.

Very useful tool for dealing with challenging people or situations. I will use this technique regularly and loved the gentleness of this approach..thank you 💛

Thanks! I felt it more in my heart and an image of fire !!! I will practice this often.