Self-Compassion Pledge

Self-Compassion Pledge is a 3-Minute Spiritual Practice by Linda Rengel. We invite you to take some time to make a commitment to treat yourself with compassion. Gain calm and confidence with this affirmation meditation. This guided process is accompanied by the beautiful music, Europa Hymn by Painted Modern Orchestra from Soundstripe.

Transcript

Practicing Self-Compassion,

The Inner Kindness Experience Our Self-Compassion Pledge Because I practice self-compassion,

I will be aware of my inner critic,

And I will communicate with it in a loving way.

Because I practice self-compassion,

I will be responsible for my own well-being,

And I will treat my amazing body temple to wonderful food,

Water,

And forms of movement and relaxation.

Because I practice self-compassion,

I will seek my own spiritual approval.

I will not seek approval or emotional safety in the opinions and reactions of others.

Because I practice self-compassion,

I will be free from toxic people and toxic perspectives.

I will practice positive self-talk.

Because I practice self-compassion,

I will live in the sacred knowing that I have the power to decide how to feel in any given moment.

I will choose self-loving feelings because I am a magnificent being of Source itself.

Because I practice self-compassion,

I will live my best,

Most forward-looking life knowing that the Field of All Being,

The Source,

Father-Mother God,

The Creator,

Responds to my thoughts and emotions,

And I will pick the good ones.

Because I practice self-compassion,

I will treat other magnificent beings with compassion,

And I will provide them with information about what I want back from them for the highest and best outcomes for all of us.

Lastly,

Because I practice self-compassion,

I will become who I choose to be today and every day going forward.

And so it is.

Reviews

Thank you for offering this. It felt like I was breathing through my heart because of the affirmations.