Forgiveness & Letting Go

If you are going through a difficult time with relationships, find yourself holding a grudge, or negative emotions, this guided meditation is here to help. Not forgiving, or holding a grudge causes your body to release cortisol- the stress hormone that can cause weight gain, fatigue, illness, and overall discomfort in the body. Letting go of these emotions can improve relationships, decrease anxiety and stress, lower blood pressure, and provides a stronger immunity and better heart health.