Give & Receive

Give and Receive is a loving meditation where the meditator learns to spread and accept love. It's great for relationship healing, self-love, and balance. Enjoy ten minutes of this deep mantra and exercise.

Transcript

We,

As humans,

Live in an independent system.

We need each other to breathe.

Just like we give off CO2 and take in oxygen,

We need to give and receive love in the same way.

It is equally important to accept love as it is to give love.

The balance of your consciousness depends on this exchange.

This meditation is called give and receive.

To begin,

Breathe in,

Remembering what it feels like to receive love.

Relax into this feeling.

When you're ready,

Breathe out,

Remembering what it feels like to give love.

Meditate on this feeling.

Breathe in,

Receive love.

Breathe out,

Give love.

Breathe in,

Receive love.

Breathe out,

Give love.

Breathe out,

Give love.

Breathe in,

Receive love.

Give love.

Receive love.

Give love.

Receive love.

Give love.

Breathe in,

Breathe out.

Breathe out,

Give love.

Breathe in,

Receive love.

Breathe out,

Give love.

Breathe in,

Receive love.

Breathe out,

Receive love.

As a second part to this meditation,

I'd like you to take note of where in your life you need to give more love,

Whether it's a partner,

A friend,

A family member,

Or a situation.

Breathe out,

Give love.

Breathe in,

Receive love.

Breathe out,

Give love.

Breathe in,

Receive love.

Breathe out,

Give love.

Breathe in,

Receive love.

Breathe out,

Give love.

Breathe in,

Receive love.

Breathe out,

Give love.

Breathe in,

Receive love.

Breathe out,

Give love.

Receive love.

Receive love.

Receive love.

Receive love.