Connection For Couples Meditation

A deeper sense of Intimacy whether with a partner or with yourself, that is the goal of this meditation. During this compassion-based meditation, a couple can face each other while standing in a well-lit room or a person can enjoy the practice using a mirror on their own. Establish a deeper connection, acceptance and feelings of self-worth. Enjoy the exercise as often as you find time, cherishing each moment, allowing the benefits to seep into your everyday life.