
20:20
20:20
Winter Solstice Dark & Light Self-Reflection
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
219
As the longest day of darkness in the year, the winter solstice, or hibernal solstice, invites you to explore both the dark and the light within your physical, mental/emotional, and spiritual being. This meditation will take you through some questions to consider your relationship between your own dark and light.
Winter SolsticeDarknessSelf ReflectionMeditationQuestionsAwarenessAcceptanceHealingRebirthGratitudeHeart Mind AwarenessSelf AcceptanceEmotional HealingSpiritual ConnectionAffirmationsBreathingBreathing AwarenessEmotionsLight VisualizationsPhysicalityPositive AffirmationsRelationshipsVisualizationsWinter Solstice MeditationsSpirits
Meet your Teacher

Megan MacCarthy
Ballydehob, Ireland
