This meditation is designed to stimulate your heart chakra.
This energy center is here to help us feel connected and supported in the world.
For this meditation we will lie down on our backs.
Gently place a small cushion or pillow right underneath the heart area.
You could also use a yoga block or a bolster.
We want the heart to feel elevated during this meditation.
So if you don't have any of that,
Gently pause this meditation.
Just get yourself comfortable and then come back.
Once you have yourself set up with the heart shining up towards the sky,
We'll slowly start to close down the eyes.
Bring your right hand onto your heart.
Gently tap your heart five times.
This will help to activate and switch on the heart chakra.
Now just start to receive your breath.
And with every breath imagine the inhale flowing through your heart into the rest of your body.
On your exhale,
The breath flows from your body through your heart back into the universe.
And as you start to feel this breath flowing through your heart,
You might see the breath as a specific color.
You might experience sensations,
Shades.
Allow yourself to be open here to your heart energy.
Feeling that heart energy flow to the rest of your body.
And on the exhale,
Sending energy from our body through the heart back to Mother Earth.
And as we breathe here,
Just continue to soften and relax any tight muscles.
Allowing that breath to spark the rest of our body with.
The rest of our body with life,
With qualities of our heart space.
Pumping the body with joy,
With kindness,
With compassion,
With love.
On the exhale,
We send this love,
Compassion,
Kindness back into the world.
With every inhale,
We have the opportunity to be kinder to ourselves.
We get to release any judgment we have on our thoughts,
Our bodies,
Our personality.
So let this be a nurturing practice of self-care.
We'll draw the awareness back to your heart.
And now just imagine a beautiful green disc at the heart center.
This is the heart chakra,
Anahata chakra.
And this energy is what helps us tap into the energy of love.
Imagine now your heart starting to glow in this green color.
And as we breathe,
This green color infuses with your breath into every part of your being.
Your entire being fills with this heart energy.
Until you feel this energy flowing through your skin into the universe.
Glowing from the inside out.
And from this space,
We create a beautiful cocoon with this green heart light around your entire body.
In this cocoon,
You are safe,
You are nurtured,
You are loved.
Allow yourself here to float in this heart energy.
In this heart energy,
Nurture yourself,
Let go of your fears,
Of your judgments,
Of your limiting beliefs with every breath surrounded by your heart.
Once you feel completely fulfilled,
Completely immersed in the heart qualities,
We'll gently face the palms outwards to the universe.
And gently now from your hands,
Send heart energy to the world.
You might see green,
You might feel that love and kindness and compassion flowing out into the universe.
Every particle of air,
Every being,
Every drop of water,
Every leaf,
Every tree,
Every animal,
Every being is filled with this beautiful soothing heart energy.
And as we send our love into the universe,
We notice how the universe becomes more peaceful.
How the people in it let go of their own struggles with judgments,
With self-doubt,
With fears.
And each person starts to experience the same experience as what we are.
That heart energy flowing in them and through them to the next person and to the next animal,
To the next being.
And so we create a beautiful,
Harmonious world through our hearts,
Not just individually,
But we affect every single person,
Every single being around us.
Allow this heart energy to infuse your activities of your day,
Whether that's driving to work or maybe reading your favorite book.
This heart energy walks with you through the easy paths of life and the most difficult.
Let yourself sink deeper and deeper into this experience.
And in your hands now gently imagine a beautiful gift box.
I'd like you to fill some heart energy into this gift box and then gently wrap the box in the most beautiful wrapping paper you can imagine.
Now gently keep that little gift box of heart energy in your hands and just know that you now have this beautiful compassion,
Kindness.
And love that you can carry with you every single day.
Keeping this little box of love will start to bring our awareness back into this moment.
We'll slowly wiggle hands and feet.
And when you're ready,
Slowly,
Gently open your eyes.
Thanks for meditating with me today.
Namaste
