Poem: Good Habits

Good Habits reminds us of how in precious moments, we are in tandem with loved ones which is strengthened by the vitality of our connections.

Written by Ana Johnson, PhD.
Narrated by Carmela Rapino.
Photo by Phillip Torres, Unsplash.
Music: Endless Presence by Chris Collins.

Transcript

Good habits.

As you waltz together in life with your partner,

Your friends,

Your pets,

Their vitality stirs you.

One day they may not be up for something but you are and so your zest oozes.

On a different day you may be weary.

As you come together each time,

Same environment,

Same circumstances,

Your brain registers.

Your body responds.

You are ready to dance.

The hour is charged.

The time is ripe.

Right here.

Right now.

The precious moment.