Forgiveness Meditation

Forgiveness is a crucial part of healing. Holding onto resentment for another person, or even ourselves has been compared to drinking poison and expecting the other person to die. Although this sentiment is quite harsh, it's true. When we can forgive others and ourselves, we free ourselves from suffering. I hope this visualization brings you freedom and the healing that you are searching for.

Reviews

Helped so much with a current situation. I will practice if I wind up speaking to this person again. Thank you.