24:58

Loving-Kindness For You And Your Love

Name: Loving-Kindness For You And Your Love
Uploaded: 2024-08-22T20:43:32.895Z
Duration: 24 min 58 s
Channel: Melissa Chrusz Meilleur
Description: This meditation can help when you have difficulty in being kind to yourself. We start by activating loving-kindness first to a loved one, where it’s easier. Gently we then add yourself to that circle of kindness.

by Melissa Chrusz Meilleur

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation can help when you have difficulty in being kind to yourself. We start by activating loving-kindness first to a loved one, where it’s easier. Gently we then add yourself to that circle of kindness.

Loving Kindness Self Compassion Relationships Meditation Body Scan Tension Release Mindfulness Breathing Awareness Mind Wandering Shoulder Movements

Meet your Teacher

Melissa Chrusz Meilleur

Winnipeg Canada

Meet your Teacher

Melissa Chrusz Meilleur

Winnipeg Canada

© 2026 Melissa Chrusz Meilleur. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.