Hera Invocation Meditation
13-minute Invocation Meditation to call upon Hera, the Greek Queen Goddess of Commitment and relationships, to call upon the Queen's Archetype energy into your life, anchor HER vibration into your energetic body, clarify your emotions, and find ways to express them, and really committing to the things, the people, the self-care and the activities that make your heart sing. Background Music by Kevin McLeod
Transcript
Hey and welcome to this Hera Invocation Meditation.
I'm Isaiah.
Make sure you will not be disturbed.
You want to be safe enough in both the physical and spiritual realms to let go and immerse completely in the experience.
Make yourself comfortable sitting,
Lying down,
Preferably with your feet on the ground and crossing your arms and legs.
Close your eyes.
Take a deep breath.
Take the time to find the position that will allow your whole body and mind to relax.
Begin by inhaling deeply and slowly through your nose,
Bringing the air deep into your belly and letting it swell.
Exhale now through the mouth,
Slowly and deeply,
Letting the air flow and entering into relaxation.
Breathe in.
Imagine that the fresh air completely fills your body from the top of your head to your toes and to the tips of your fingers.
And breathe out.
Imagine letting go of everything you don't need,
All the debris that clutters you.
Breathe in through your nose.
Fill your stomach and chest with air.
Breathe out through your mouth.
Pay attention to your legs and relax along your thighs,
Knees,
Calves,
Ankles,
Feet,
Toes.
Breathe in slowly and deeply.
Breathe out.
Note your back,
Your neck,
Your spine.
Let your back stretch and your shoulders drop.
Relax your muscles the way it goes off and your body softens.
Breathe in through the nose,
Slowly and deeply.
Breathe out through your mouth.
Relax your bust,
Your chest,
Your stomach.
Inhale.
Exhale and relax the muscles of your shoulders,
Your arms,
Your elbows,
Your wrists,
Your hands,
Your fingers.
Breathe in through your nose.
Breathe out through your mouth.
Feel the relaxation in your head,
Your face,
Your forehead,
Your eyes,
Your nose,
Your cheeks,
Your jaw,
Your ears,
Your skull,
Your hair.
Breathe in.
The air completely renews you.
All parts of your body are now filled with fresh and delicious energy.
Breathe out.
The air that comes out removes all the tensions,
All the worries,
And all the unwanted thoughts.
You now feel calm and relaxed,
Breathing slowly,
Breathing deeply.
And with each breath,
You move further towards the calm center of yourself and deep relaxation settles throughout your body and mind.
Welcome this well-being and relax even more.
Visualize now roots growing below your feet and around your legs and also starting from your tailbone.
Beautiful,
Powerful roots that go deep into Mother Earth that allow you to feel grounded.
They hold you in place and grow through the soil and the different layers of the earth and descend,
Descend towards the center of the planet.
They keep you firmly anchored,
Rooted,
And secure.
They continue to sink,
To grow even deeper,
Until finally reaching the heart of the planet.
You feel when you have reached the center of Gaia,
Of Mother Earth,
Because you feel bathed in a flow of unconditional love.
All the love that the earth has for you,
This energy,
This love,
That now comes back up through your roots,
That slowly rises to fill your whole being,
Your whole body.
This warmth,
This amber,
Coppery-colored light that is the earth's love for you,
Fills your body,
Starting with the feet,
Working its way up your legs,
Up your spine,
Through your arms and hands,
Then moving up again towards your head,
Completely encompassing every cell in your body.
And you feel an immense sense of security,
Stability,
And trust.
You feel strong,
Loved,
Centered,
Full of a sense of belonging,
Because you know that you have your place here on this earth,
In this universe.
I would like you now to imagine you are standing in front of a door,
A big wooden two-paneled door.
As soon as you visualize this door,
It opens gently without a sound,
And you are now inside a huge,
Very richly decorated hall.
It looks like a throne room,
And indeed,
At the far end of it,
You see two beautiful thrones.
You now start walking towards those thrones,
And while you do so,
You can see the decorations in the hall,
The lush carpets,
The incredible paintings and tapestries on the walls,
The golden chairs lined up facing the thrones for the courtesans to sit on,
The giant candelabra lighting up the room,
The large open windows with an amazing mountain view.
The room seems empty,
And you have plenty of time to walk up to the thrones and appreciate the beauty and luxury of what is the throne room of the gods on Mount Olympus.
When you reach the immense thrones,
You realize there is a goddess sitting on one of them,
Who has now decided to make herself visible to you.
She is glorious,
And her robes come in all colors of purple,
Violet,
Lilac,
Plum and burgundy.
At the bottom of her dress,
You can see an amazing train made of peacock feathers.
She is holding a huge golden scepter ornate with a beautiful lapis lazuli crystal.
She is also wearing magnificent jewelry made of lapis and gold.
The scepter and the goddess herself seem to be glowing,
Although the room is fully lit by the candelabra.
As you approach the throne,
Hera calls upon you,
Gesturing to a richly embroidered cushion at her feet.
You get nearer and sit yourself down on the cushion,
Ready to listen to the goddess's wisdom.
But instead,
She asks a question.
She demands what your commitment is to yourself.
She requests you look deep into your heart and use your intuition to hear the soft whisper of one or more of the things,
Persons or activities you intend to commit to in the next few months.
When you hear the question,
You immediately fall into a sort of trance and you can clearly see the three commitments you intend to make.
Hera now invites you to fully trust your intuition and strongly believe that these three ideas that just popped into your mind are the ones that you should be taking care of today.
Soon enough,
A wave of clarity invades your heart and mind and you know.
In that moment,
You feel and see that you are surrounded by a purple shining haze.
That is the goddess sharing her wisdom and protection for your commitments.
You bask for a while in this amazing powerful light that reinforces your dedication to your commitments.
The goddess then places her hand on your head and you feel some of that purple light enter the top of your head and slowly moving all around your body.
Hera is blessing you with a purple light of commitment and fidelity to your path,
To your own goals and interests.
You feel and you know that this haze of purple certitude is infusing your body,
Mind and spirit with goddess energy that will be with you no matter what.
You allow this purple light energy to fill your whole body and the feeling of certainty to infuse each cell of your body.
You now know that you are walking with the goddess and that the goddess Hera is walking with you.
That every day Hera will be here to remind you to commit to a better relationship with yourself,
To commit to taking better care of yourself,
To commit to being a good custodian of your own energy and joy levels,
To commit to take action every day to increase your health,
Joy and happiness.
Then,
Very slowly,
Hera removes her hand from the top of your head.
She lowers her scepter towards your forehead and lightly touches your third eye chakra with the lapis crystal.
You feel a wave of sheer energy entering your forehead,
A wave of clarity and trust.
Subsequently,
Hera rises to her feet,
Arranges her beautiful peacock feathered robe,
Puts down her scepter and gestures you to rise.
You do so and the goddess bends forward and pulls you into a hug.
Again,
You feel a surge of love and energy entering you and the trust of the goddess floods your body,
Mind and soul.
When she lets you go,
You place your hands in prayer and bow to the glorious queen.
You express your immense gratitude for the gifts you have received and devotion to Hera.
When you are finished thanking her,
The goddess slowly vanishes,
Leaving just a haze of purple light behind.
Very slowly,
Filled with gratitude,
Love and trust about your commitments,
You come back to the main entrance of the hall and go through the big open door.
The wooden panels close behind you and you know it is soon time to come back in the here and now,
To gradually return to your usual state of mindfulness and you gently feel drawn back to the here and now.
Allow this place in your mind to slowly and gently fall away.
As we bring this meditation to an end,
Take a deep breath and,
When you feel ready,
Allow yourself to come back into the room,
Feel the texture of the clothes on your skin,
The weight of your body on the chair or bed.
Back in your space,
You become aware of the sounds around you and you start to move your body.
Gently wiggle your fingers and toes,
Stretch out if it's good for you.
When you feel it,
Gently open your eyes,
Smile and go peacefully into the world to create and experience joy and gratitude.
Don't forget to drink water and,
If you wish,
Eat something to anchor these energies in your body right now.
I thank you for listening and I hope you have enjoyed this meditation.
