How To Protect Your Energy From Others & Grounding

These are energy protection exercises which were taught to me by a Chinese Energy master. There are two practices the first to help ground yourself and the second to protect you from others who try to take your energy. As my Chinese master said no-one can take our energy - we can only give it away. The second exercise protects you from anyone who is trying to cause you harm or 'steal' your energy. It is a very powerful protection exercise which can be used anywhere at any time.