Manifest Before Bed: 5 Min Evening Practice

Subconscious doubts and resistance can block our manifestations. This practice programs the subconscious mind to believe that what you're manifesting is already yours. This practice is most effective before bed or while drifting off to sleep. It takes time to program the subconscious mind, so I recommend repeating this practice every night for at least 3 weeks. This is one of my favorite manifestation practices. I hope that it brings you as much love and joy as it has for me.

Transcript

Welcome,

My name is Jungjin and I'll be guiding you in this evening manifestation practice.

Repeat this practice every night before bed or while drifting off to sleep.

This is the best time to program the subconscious mind to believe that what you desire is coming,

That it is already yours.

Whether you're seated or lying down,

Make sure that you feel comfortable.

Settling into the posture of your choice,

Breathe naturally through the nose.

We'll begin by relaxing the forehead,

Releasing any tension in the eyebrows,

Relaxing the eyes,

The small muscles around the eyes,

The cheeks,

Jaw,

Lips,

And tongue.

Feel the whole face heavy and soft.

We'll use a combination of visualization and gratitude to support the manifestation process.

Expressing gratitude in advance tricks the subconscious mind into believing that what you desire is already yours.

This helps to release any doubts or resistance that can typically block our manifestations.

We'll begin by focusing on one specific situation that you'd like to manifest.

Picture the situation in your mind.

Feel the emotions that this situation would bring up for you.

Use the whole body and mind to immerse yourself in this situation as if you're experiencing it now.

And as if this situation is happening right now in this moment,

Give thanks.

Give thanks for what you've manifested into your life.

Who you give thanks to is your choice.

What matters is that you truly feel a sense of gratitude and appreciation for what you've received.

Gratitude not only helps us to program the subconscious mind,

It also opens up the channel to receive abundance.

Repeat this practice every night for three weeks to support your manifestation process.

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