The Art Of Meditation

This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos presents one of her guided meditations on letting go of what doesn’t work for you and finding what does. You’ll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial.

You’ll explore your “conflict” areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you’ll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you.

Transcript

Guided meditation close your eyes and get into a comfortable position take a deep breath and as you exhale breathe out any tension,

Anxiety and worry and as you inhale start to breathe in a sense of peace,

Beauty,

Relaxation and sweetness place your hand over your heart,

Focus on your heart and with every breath allow your heart to expand to fill you with a heartfelt energy imagine that your whole body is enveloped in this heartfelt energy and then lift yourself higher into the top of your head imagine that you are much larger than your body start imagining a beautiful light all around you until you experience being fully enveloped by that light focus your intention behind your eyes as if you are sitting in a comfortable space behind your eyes as you go beyond your personality,

Emotions and thoughts reflect for a moment on these questions who am I?

Am I my body?

Am I my thoughts?

Am I my feelings or circumstances?

Am I my name?

My friends?

My ambition?

My bank account?

Am I my feelings of less or more?

Or am I a part of something so much larger connected to the source?

And then start to see something bigger,

More beautiful than you have ever imagined lift the curtain and the veil so you can begin to see you beyond your image of what you look like in this world into the essence of your radiance allow yourself to be quiet,

To be still knowing you can trust your life force,

Your soul,

Your spirit to show you more of who you are and just observe to see what is revealed to you listen to guidance for inspiration and for grace breathe it in,

Allow it in the depths of your heart and receive it nothing to do,

Nowhere to go just calm stay there for a few minutes as long as you want feel this calmness until it becomes your foundation return to that place throughout the day as many times as you can now whenever you're ready fill your lungs and your whole body with oxygen gently exhale open your eyes,

Shake your shoulders wriggle your fingers and toes and when you stand up open your arms exhale with a long sigh one more time give yourself a big hug and you're ready to go for the day

Reviews

Perhaps biased because I had the pleasure of meditating with Agapi in person over a long weekend in 2018. Her genuine and effervescent warmth and light are palpable in person; her meditations bring me back and connect me with those feeling so readily, so quickly and comfortably.

This was beautifull... Thank you...

Beautiful! Just what I needed. 😊

Wow, that was incredible for the short period of time used. Fulfilling and meaningful. Glad I chose and gave me a reminder to go to my calm place internally, whenever I can. It just when I need to. Perfect!🙏🏾

A wonderful way to start the day. Thank you. 🙏🏽🌺