06:53

Falling or Flying Meditation

by Tony Samara

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
4.2k

This meditational satsang excerpt allows you the courage to transcend the old paradigms and separate harmoniously and consciously from relationships. Tony Samara, world-renowned spiritual teacher and author of 16 books, has been sharing deep spiritual work and energy transmission for the evolution of consciousness for over 25 years. Combining meditation, detoxing the body, a plant-based diet and a simple lifestyle, he is best known for how his work touches more deeply than words.

MeditationCourageTranscendentalRelationshipsConsciousnessDetoxSelfBeautySoulHeartBeliefsSeparationAwarenessSelf RelationshipInner SmileInner BeautySoul HonoringHeart EnergyRelationship HarmonyEmotional CourageChildlike WonderBelief System CreationsSimple LifestyleSmilingSpiritual TeachersEnergy TransmissionPlant Based DietSatsang

Transcript

When you are yourself,

When you are real to yourself,

Then the external situation will always reflect this back to you.

Forget the outside,

Forget the relationship that is happening on the outside and come back to what it is like to be in a true and complete relationship with yourself.

Go back to the space that you experienced with this person when you first met.

Those few moments when you really see a person from that space of love,

From that space of openness,

Is so beautiful and you can bring that beauty back.

At any time,

It is a decision that is up to you if you have the courage to move beyond those programs and beyond those traumas that are experienced that prevent the awareness of who you are.

It is important not to wait for your partner to make you happy.

It is important for you to make your partner feel the bliss and beauty of being with a person that is divine.

And if this doesn't work,

If it's impossible for you,

Both in a relationship to find this space,

Then the natural consequence of this is to simply move away from each other.

But you will move away from each other in a way that is beautiful because you'll move away in a sense of friendship,

In a sense of relationship where you understand that it is time to move away from each other.

But if you look at the person's beauty,

See this is what a child does,

They look at someone and they look at their light,

They look at their heart,

They look at their soul,

And they see that that person is beautiful.

You know,

There is a divine aspect that they are relating to.

Of course,

It's very easy for an adult to do this in a relationship to someone that they love.

If you look at the person and you just see their beautiful qualities,

Which doesn't mean that you are denying anything,

But you just see their beautiful qualities,

What you do is transcend the unconscious mind to a space of awareness.

And when you feel this,

Then the other person that is in a relationship with you will know that you are honoring their soul,

Their depth.

You have the power to do this.

It is a matter of believing in yourself and believing in the love that you have for each other.

And if you believe in this,

Then that belief system creates a reality.

I close my eyes.

I take a deep breath.

You know,

To relax,

To pull the spine a little bit so that the curve of the spine really feels comfortable.

Pull it back with your head slightly,

The chin slightly down towards your chest.

And then when you close your eyes,

Just smile inside.

You know,

Just find that inner smile.

Forget what is going on.

Forget the person's unhappy face or aggressive face or unloving face.

And come back to a sense of beauty.

If you allow your heart,

Which is the feeling inside of yourself,

To touch a quality that is very beautiful,

Then the energy inside of you moves to a very high vibrancy.

And you can touch something that is beyond words.

You can touch what love really means.

Copyright Ā© 2020 Mooji Media Ltd.

All Rights Reserved.

Meet your Teacher

Tony SamaraLisbon, Portugal

4.3 (299)

Recent Reviews

Jessica

April 15, 2020

Simply beautiful. Feeling very blessed and grateful for the divine timing of discovering this. Really spoke to my soul. Thank you.

Dr

August 25, 2019

Beyond what love really means... I was transfixed by your voice and calmed by your message.

James

June 16, 2018

šŸ”„ ā™„ļø Presently I am navigating a relationship issue. This meditation is helpful. Thank you. I will return again to reflect.

Amy

April 6, 2017

Love. Love is all you need. Means so much more than most people think of when they hear that saying... namaste šŸ™šŸ»

Anna

March 4, 2017

I don't understand why it's called falling/flying but it's a lovely meditation. very short.

Madie

December 16, 2016

Very helpful hit very close to my heart and what I'm going through. Thanks so much

Nic

December 2, 2016

This surprised me, then enerergised me, enlightened me and inspired me. I needed this...without knowing, and then here it was. Thankyou.

Luna

October 11, 2016

So deep and real. I hope to be able to live this.

Cheryl

October 10, 2016

A beautiful gift šŸ’–šŸ™ thank you Tony!

Denise

May 30, 2016

Offers great perspective.

Stephanie

April 4, 2016

Lovely. Music freed my soul. Forgiveness meditation.

Karen

February 3, 2016

Exactly what I needed! Thank you

Ivi

January 14, 2016

This is so wonderful! Takes you on a beautiful journey.

Alan

November 30, 2015

What a unique and empowering style of meditation, Thank you Tony!

Zoe

November 27, 2015

Love this so much!! Thank you Tony.

Santa-Marie

November 27, 2015

What a free-feeling meditation ā¤ļø

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Ā© 2026 Tony Samara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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