Welcome.
In these next 10 minutes,
We will embody self-love,
Recognizing and savoring this feeling of acceptance of who we are today.
That way we can open our circle of love wider.
When we respond to the world from our limbic system,
Which is the area of our brain in charge of the automatic and primitive reactions,
We believe and experience ourselves as separate from others.
But this is far from the truth.
The truth is that we are all connected by the same force,
Love.
By practicing this meditation,
You'll be training yourself to experience others from love.
The same love you've experienced for yourself.
The same love that unites all of us and that lets us expand our capacity to see others as human,
As our equal.
You can begin to call in the support you need in this moment.
It can be your guide,
Your angels,
God or any force of love that you feel easily supported by.
That way you can expand or feel the expansion that can be achieved only if we are willing to embody love.
Otherwise,
Love is just a concept.
Are you ready to embody love?
I thought so.
Begin to notice your connection with the earth,
Feeling the support of the earth and also noticing your connection with the source of love.
This connection is very individual to you,
How you feel it,
How you experience it.
Experience this greater source of energy from the universe or from love that you've never been separate from.
Feel this unconditional love entering your body,
From the crown of your head down through the spine,
Illuminating the body,
Feeling alive,
Feeling loved,
Feeling protected.
Remember who you really are beyond your story or your life circumstances.
Feel into this truth,
The unchanging part of you.
Sense into this space for a few moments to enrich and to savor this feeling.
You've been here before.
Now,
Bring to mind the person you'd like to deepen your relationship with.
A before or even remembering anything about this special person,
Sense into that same space within them.
Sense their truth,
The unchanging part of them.
You see this space as light inside of them,
The same light you feel and see inside of you.
This light is not separate,
It's the same light coming from the same source.
And see how you are connected at a much deeper level,
A level that we cannot see but we can certainly feel when we want to remember.
Stay here for a few moments,
Savoring and enriching this connection.
Letting love be embodied in your own body and in their body to become the same love,
To become the same light.
Deepen your breath now,
Observing the light gather in the heart area and thanking your source of love for holding this space to experience this deep connection.
You can begin to move the body gradually until you can open the eyes to integrate this experience into your life.
