NLP Exercise - Perceptual Positions

In this Perceptual Positions NLP process you will gain new insights about a relationship by looking at one memory from this relationship from multiple perspectives. Please make sure that the memory you choose is not traumatic or too intense, but rather a moment you are willing to explore with curiosity. You will then be guided to experience the memory through your own eyes, the eyes of a neutral observer, and the eyes of the other person.

Reviews

Thank you SO much for this! I have ADHD and problems with controlling my emotions, and this was the reality check I needed to see my reactions from an outside perspective. This exercise will be life-changing for me, and I’m going to practice this multiple times daily until it becomes second nature. Thank you again :)