Hello and welcome to this meditation for recalling your personal power.
We can unknowingly give away parts of our personal power in relationships,
In experiences,
In taking on beliefs instilled in us by the opinions of others and when we do not speak up when we have something to say that needs to be heard.
There's pieces of personal power that no longer belong with us and we can become stuck within a prison of our mind,
Body and soul.
This meditation is to call back those parts of your personal power that you have unwittingly released.
I ask you to take a seat to make sure you are sitting comfortably uncrossed your arms and legs and allow your hands to gently rest in your lap.
Allow your shoulders to relax and take three or four nice deep breaths.
When you are ready close your eyes and call up the cinema screen of your mind and as you view the cinema screen of your mind I ask you to imagine that you are in a room which best represents the landscape of your personal power and accessing this landscape allows you to access your subconscious where you have given away parts of your personal power and are holding beliefs or stories which keep you stuck in the time frame that this event occurred and so this room may be a version of a room in your own home or it may be a generic hotel room or it may be a room conjured up entirely by your imagination.
Whichever one it is you feel safe here and you know that you will not be disturbed for at least the next 30 minutes.
So as you look around this room and you familiarise yourself with any objects which are here perhaps taking note of anything which is either familiar or unfamiliar.
There may be a reason that these objects are here and as you are looking around you notice that there is a board or a section of the wall which holds a number of padlocks and you just notice roughly how many padlocks there are and perhaps the shape of each one or the size or the material that they are made of and how strong some of them seem to be or how old some of them appear to be.
Some of them are very ancient but some of them also seem brand new and shiny.
So you just take a moment to familiarise yourself with a set of padlocks which are unique to you.
And now as you look down into your hands you see that you are now holding a bunch of keys.
You can feel the weight of them in your hands and as you look at this set of keys perhaps just one in your hand over one or two of them you instinctively know that this set of keys corresponds to the set of padlocks and so there are smaller keys,
Larger keys,
Some that are intricately carved,
Some of them that are beautiful and others that are maybe old and a bit rusted.
And now in your imagination I ask you to stand and face the wall of padlocks holding the bunch of keys.
And I just want you to start to connect to one of the padlocks and you will intuitively and instinctively know which one to connect to.
And these padlocks remember represent beliefs,
Programming,
Stories,
Relationships,
Incidents from your past,
Even perhaps from the present and also from past lives where you have handed over your personal power to somebody who now in the past or past life holds a piece of your personal power.
Unlocking each of these padlocks is going to recall that power to you.
So you have now become drawn to the first padlock and you automatically know which key fits and so you easily fit it into the lock,
Turn the lock and the padlock clicks open.
And as the padlock clicks open you are recalling but not necessarily reliving the situation,
The event,
The interaction,
The story,
The relationship,
The circumstance that created this padlock.
And you are given an indication of which of these it relates to.
And as you are given this,
The part of your personal power that was given is returned to you and it returns into your solar plexus,
Into your abdomen which is the seat of your power,
The seat of your creation.
The source of your strength and courage and so you may feel a part of this returning to you,
A part of strength,
A part of confidence,
A part of decision making,
Removing censorship,
Removing procrastination,
Disorganisation,
The inability to speak up and be heard.
The perfect opportunity to speak will arise and this padlock now disappears.
And you move onto the next padlock,
Instinctively finding the key,
Turning the lock,
Recalling the exact moment that you gave your personal power away and recalling it,
Recalling it back into your solar plexus.
You feel the energy of this power returning and anything associated with it dissolves with the padlock.
And you spend a few minutes carefully unlocking each padlock.
One at a time.
One at a time.
Two at a time.
Three at a time.
Four at a time.
And you may find that some of your padlocks remain and this is okay as perhaps you have doubt with all the ones you need to deal with today and so you can return another day to unlock the rest.
And you can return at any time that you feel that you may have given away your personal power.
And now you are bathed in the energy of your personal power.
You are glowing from the inside out.
And there is a bright source of light from your solar plexus,
From your abdomen.
And this projects all around you,
All through your energies,
All through your physical body and ethereal bodies.
It is creating a force field.
A force field which will help to protect you from giving away your power.
And at least becoming more aware in the situations,
Circumstances and events where you are more likely to do this and altering your behavior accordingly.
So that you are now able to assert your confidence and power.
Assert the strength of your spirit.
Speak the truth.
Know your own mind.
Make decisions more easily.
And have strong and healthy relationships with others.
Notice the colour of this force field.
And note that you can call upon it and you feel you may be entering into a communication,
An event,
A circumstance where you have known now that you are aware that you have been presented with challenges to your power.
And you can use this force field by invoking the force field with this colour.
And now I ask you to take a look around the room because there may be new objects that have appeared.
And again these objects may be familiar or unfamiliar.
Something that you maybe once had but had forgotten about.
Or maybe even something that you thought you had lost or misplaced.
And so you take maybe a look at one or two of these objects if they appear for you.
And just get an idea of the sentiment that they are holding.
These objects have been returned to you for a reason and perhaps had been lost to you.
When you gave part of your personal power away ask what they represent.
Perhaps it is self-worth,
Self-love,
Appreciation for all that you are.
To know you are good enough,
To know you are blessed and loved and cherished.
To know that you have unlimited potential.
And that by owning the oneness of your personal power you are able to create from this place which then will bring you infinite possibilities and opportunity.
It will open doors,
Allow you to speak your truth,
Allow you to express yourself truly to the point of oneness.
You allow yourself to absorb the energy of these objects.
Perhaps you are even encouraged to place one into your pocket.
Something that you have been lacking.
Something that you need for a situation at this present time.
You now take a seat wherever is comfortable for you in the imagination of this room.
You allow the energy of your power to subside and as you are sat here you now are able to feel the strength,
The confidence,
The trust in yourself,
The self-belief of your personal power.
Return to you so that you are now whole once again and complete.
When you are ready and in your own time start to be aware of your own time and your own present.
You start to be aware of your presence in the room that you are currently in,
In the present moment.
Perhaps wiggling your fingers and toes.
Opening your eyes and taking a nice deep breath.
Thank you for listening.
