Beginner's Mindfulness For Leaders & Lovers

A short, sensory-based mindful awareness exercise to help you to build your practice, or to grab a quick reset on your lunch hour or while your baby naps! This meditation is supplementary to the Psychologically Informed Practice for Leaders and Lovers course here on Insight Timer, which includes a full introduction to mindfulness, as well as several other simple psychological tools to improve your experience and relationships.

Music by Chris Collins

Reviews

Another beautiful guidance of yours Keziah, thank you!