For the next minutes find a place that you cannot be disturbed.
Get a comfortable position either standing up,
Sitting or even lying.
As soon as you are settled and feel comfortable close your eyes.
Inhale slowly and deeply from the stomach near your nose.
Take one more deep breath.
Repeat once more and notice the movement of your stomach.
Now for approximately the next 3 minutes reflect on what you are grateful for.
Anything from simple to big things is welcome.
Not just notice but also deeply feel an appreciation for the little or big things that make life rich.
It can be the sunlight on your face,
The beauty of your surrounding,
The smell you sense from your clean clothes,
The fitness class you just completed,
An interesting book you just read,
The comfort of your bed,
The smell of the air after raining in the countryside or even bigger ones such as the love in your life,
Or your good health or the health of the people you love or an opportunity you just had for advancing your career.
Say for example,
I am grateful for the sunlight on my face.
I am grateful for the beautiful sounds such as birds singing or the music that I hear.
I am grateful for my comfortable bed.
Go on and say the things that you are grateful for.
I am grateful for the nice clothes that I am wearing.
I am grateful for the place that I live.
I am grateful for the exercise I was just able to complete.
I am grateful for the interesting book that I just read.
I am grateful for the love in my life.
Think of anything that you can be grateful for.
Make sure that you are not just saying you are grateful,
But take the time to be grateful.
Feel grateful.
Take a couple of minutes to say some more things that you are grateful for.
Well done.
Now next,
You ask for health and blessings for all those you love,
Know and have the privilege to meet.
Family,
Friends,
Clients,
Even the stranger you may meet today.
Sending love,
Blessings,
Gratitude and wishes for abandoned store people.
As corny as it sounds,
It's the real cycle of life.
Today you think of phrases such as the following,
But also imagine their happiness of the people you are sending them after your blessings.
I send my love and wishes for wealth and health to my children.
Now imagine how they feel after your blessings.
Another example,
I send my love and wishes for wealth and health to my partner,
Your current or future one.
Now imagine how they feel after your blessings.
I send my love and wishes for wealth and health to my clients I will meet today or tomorrow.
Now imagine how they feel after your blessings.
I send my love and wishes for wealth and health to my colleagues.
Now imagine how they feel after your blessings.
I send my love and wishes for wealth and health to all the people that serve me.
Now imagine how they feel after your blessings.
I send my love and wishes for wealth and health to the strangers that I will meet on the road.
Now imagine how they feel after your blessings.
I send my love and wishes for wealth and wealth to all people.
Now imagine a world after your blessings,
How happy it will be.
Now imagine a world after your blessings,
How happy it will be.
Spend the remaining time now to think of four goals that you want to accomplish.
Envision each one as if it was already achieved and feel a sense of celebration and sensation for it.
The mind cannot see clearly what happens in reality and what is in your imagination.
But by envisioning a goal as it has been achieved,
Your subconscious mind will trigger ways to achieve this goal.
For example,
You can think of a great learning accomplishment that is still pending,
A life-scale challenge or even your university or PhD degree.
Imagine how it feels to have your degree obtained,
What clothes you will be wearing at the award ceremony,
Who will be with you.
Imagine the new opportunities now ahead of you.
Imagine how proud and powerful you and your close people will feel.
Enjoy this moment.
Envision now the second goal as if it was already achieved and feel a sense of celebration and sensation for it.
For example,
You can think that you are with a perfect partner,
Your current one or a future one.
Imagine the nice moments that you share together.
Imagine both of you travelling together,
Being with other friends and people.
Exercising together and supporting each other,
Sleeping together and in general living together.
Imagine growing together.
What are your emotions when you are with your perfect partner?
What do you sense?
Envision the third goal as if it was already achieved and feel a sense of celebration and sensation for it.
For example,
You can imagine that you are the best at your work in the whole world and you have the proper recognition.
Organisations and people queue to convince you to deliver your services from all over the world.
Imagine the financial freedom that you have by being the best in your job.
Imagine the great service that you offer to those people and organisations.
Imagine how you improve their personal and business lives with your services.
Imagine the appreciation,
Recommendations and endorsements that you receive from hundreds of clients.
Imagine their smile and light on their faces and the transformation they experience because of you.
Imagine the fourth goal as if it was already achieved and feel a sense of celebration and sensation for it.
For example,
You can imagine how healthy you are mentally and physically.
Imagine how nice your body looks for your age.
Imagine how energetic you are for your age.
Imagine how wise you are for your age.
Imagine how light and happy you feel.
Imagine what you can do by being healthy in your mind and body.
Now imagine there is light on your face,
In your brain,
In your lungs,
In your heart,
In your belly.
Feel the warmth of this light in the different parts of your body.
Feel this warmth in the whole of your body.
Breathe deeply and slowly.
Now open your eyes and smile.
You have been conditioned to have a great day or night.
Thank you for watching.
