Plant Meditation

Today we'll be doing a short, visual meditation on a plant. Find yourself a plant, it could be a house plant, a bush outside your window, or even a picture of a plant or a visualisation in your head. We'll think about how the plant works, and how as human beings we coexist in a beautiful balance with plants, using this as a grounding point for today's meditation, and as an opportunity to better understand our own place in this relationship.