Guided Meditations for Mindfulness

5guided•15 min

ACIM Lesson 108 Contemplation

Meditations on A Course in Miracles Lessons

4.8guided•9 min

The Day of Eternal Light

Joe Stuczynski

4.9guided•33 min

Inviting Stillness

Jamie Reygle

4.8guided•8 min

Gut Medicine: The Healing Fruit Tree

Julie Peters

4.9guided•11 min•

Clear Mind, Kind Heart Meditation

Tomek Wyczesany, Ph.D.

4.8guided•9 min

Morning Meditation For Gratitude

Julie Skon

4.9guided•19 min•

I Believe In Myself And In My Gifts

Darius Bashar

4.7guided•32 min

Slow Down & Fall Asleep Fast

Kim Carmen Walsh

4.9guided•47 min

Experience Presence And Grounding By Recalling Your Energy

Alessandrina Dorer

4.9guided•35 min

Couple Meditation | Strengthen Embodied Love

Jordyn Roe

4.9guided•19 min•

The Power Of Silence

Darius Bashar

4.8guided•23 min

Meditation For Digestive Issues

Eden Harmony

4.9guided•16 min

Meet Your Ancestors Healing Meditation

Nicole Seeger

5guided•34 min

Happy Hour: Forgiving Oneself As If A Beloved Other

Nikki

5guided•30 min

TWIM Breathing Meditation - Anapanasati - From The Suttas!

Dhamma Sukha Meditation Center

4.9guided•19 min•

Free Your Creative Spirit

Darius Bashar

4.8guided•30 min

Free From Anxiety

Birgitta Ronn

4.8guided•20 min•

Sleep - The Perfect Calming Colour

Andrew Johnson

4.9guided•10 min

Prioritizing Punctuality

Sensei Paul David

4.9guided•26 min

Healing Our Stomach For Stability Nourishment And Support

Wendy Cheshire

4.8guided•9 min

Quantum Meditation - Your Perfect Day

Sabine Priestley

4.9guided•15 min

Day 6: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.8guided•15 min

MIDL 15min 14 / 20: Flickering of Attention

Stephen Procter

4.9guided•8 min

The Grounding Tree- Grounding

Kerrie Parry

4.7guided•10 min

Befriending Anxiety Meditation

Chelsea Pottenger

4.8guided•10 min

A Love Letter For Dealing With Loss

Canel Soul

4.7guided•21 min

Meditation For Anxiety & Resentment

Rachelle Tersigni

4.7guided•120 min

Lucid Dreaming Meditation

Lucid Power Mind

4.9guided•9 min

Morning Meditation: Train The Filter Of Your Brain

Marybeth Kover

4.9guided•4 min•

Courage To Make Mistakes

Maryam Imogen Ghouth

5guided•71 min

Day 092/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•29 min

The Power Of Presence

Brandon Wilcox

4.7guided•20 min

The Peace Of Not Clinging

Shaila Catherine

4.7guided•17 min

Earth Below, Sky Above

Linda Hall

4.8guided•13 min

Meditation For Those Living With Grief, Anxiety Or Anger

Our Echo

4.8guided•17 min•

Stop Smoking: A Daily Practice

Dr Traci Moreno

4.7guided•11 min

Drift Into Sleep

Casey Blossoms

4.9guided•35 min

Meditation Journey | A Nourishing Guided Practice | 35 Minutes

Sarah

4.7guided•9 min

Breath Awareness Practice for Presence

Melo Calarco

4.7guided•11 min

Relax & Restore Your Focus Meditation

Dr. Inge Wolsink

4.7guided•6 min

Cosmic Grace: Morning Magic

Diana Mirs

4.8guided•10 min

Energetic Cleanse With The Power Of Your Heart

Nancy Nicholson

4.9guided•10 min

Grounding Breath Meditation (10 Minutes)

Pat Divilly

4.9guided•5 min

Homecomings #3 - Welcoming Your Community

Rev. Khalfani Now

4.8guided•21 min•

EyeMax Meditation For Calming The Mind Quickly And Easily

Bodhipaksa

4.8guided•5 min

Day 9: Creating Space With The Breath

Kristoffer Carter (kc)

4.9guided•60 min

Day 041/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•14 min

Meditation Is Your Most Natural State

Jungjin Moon

4.7guided•2 min

Prayer Of Gratitude

Grayson Kohl

4.7guided•7 min

Imagine Perfect Health

Ilia Grace

4.9guided•7 min•

Quick Relief From Social Anxiety

Mark Stevens

4.8guided•4 min

Mini Check-In

Birgit Penzenstadler

4.8guided•19 min

Body Scan Meditation - Sleep And Calm

Charlie Faulkner

4.8guided•24 min

Tibetan Eight-Stage Death Meditation

Asher Packman

4.7guided•54 min

Fall Asleep To Rumi Quotes And Ramble

Gaelforce Audios

4.9guided•18 min

After Yoga (Post Yoga) Guided Relaxation | Relax & Reflect

Good Karma Meditations

4.9guided•15 min•

Flow Over Force: Release Expectations & 'Shoulds'

Eileen Rose Miles

4.9guided•10 min

An Easy Meditation

Morgane

4.7guided•9 min

Learn To Surrender | The River Of Life

Shora (The White Walls)

5guided•8 min

A Simple Gratitude Practice

Deborah D'cruz

4.8guided•50 min

EcoNIDRA (English)

Kat Mertens-Novotna

4.8guided•14 min

Gratitude For Food

Jordana Reim

5guided•76 min

Day 077/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•22 min

The Weather Of The Mind

Lama Yeshe Rabgye

4.8guided•36 min

Mindful Movement - Chair Yoga

Mindfulness Northwest

4.9guided•5 min•

Revisiting Memories & Moments In Life

Nikki Dyer

4.9guided•12 min•

You Can Always Begin Again

Naami Padi

4.8guided•15 min

Relaxing Your Body With Loving Attention - Meditation 39

Henrik Lennartsson

4.8guided•13 min

04 | De-stressing Mindfully 1 (With Mini-Class)

Rachel Grace

4.6guided•4 min

Simply Be (extended version)

Scott Langston

4.8guided•5 min

Accessing Inner Peace

Eryl McCaffrey

4.9guided•16 min•

From Grind To Kind

Douglas Robson

4.7guided•20 min

The Elixir Of Breath - 20 Minute Daily Insight

Annemaree Rowley

4.8guided•29 min

Affectionate Breathing Long Practice

Adele Stewart

4.7guided•6 min

Affirmative Prayer For Abundance

Dr Janette Freeman

4.8guided•32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

4.7guided•26 min

Female Body Scan

Keziah Gibbons

4.9guided•33 min

Drift Into Rest Yoga Nidra With Gentle Ocean Sounds

Lara Levine

4.8guided•8 min

The Ultimate Stoic Goal Setting Visualization

Jon Brooks

4.9guided•12 min

Using P.O.W.E.R To Help You Effectively Negotiate A Pay Rise

Giovanni Dienstmann

4.7guided•15 min

MIDL 15min 17 / 20: Observing Past, Present & Future

Stephen Procter

4.8guided•29 min

Connecting To Higher Emotional States

Laurie Fulford

4.7guided•8 min

Noticing New Sensations

The BioMedical Institute of Yoga and Meditation

4.8guided•10 min

Daily Gratitude Meditation For Breath, Body & Mind

Yogi Bryan

5guided•11 min•

Mindfulness: Here Is My Anchor (Again)

Reuben Lowe

5guided•77 min

Day 065/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Mindfulness Of Breath For Kids (& Adults)

Freya Bennett-Overstall

4.8guided•12 min•

Nature Meditation

Andrew Johnson

4.8guided•27 min

Living Like We Believe In Karma

Sravasti Abbey Monastics

4.8guided•10 min

Resting In The Ocean Of Peace - 10 Min Daily Insight

Arielle Margalit Hecht

4.8guided•17 min•

Fall Asleep With Gratitude & Self-Compassion

Olivia Jackson

5guided•25 min

Desert Island Sleep Meditation

Michael Scott

4.7guided•15 min

Unwind and Energise

Ashley Hunt

4.7guided•16 min

Look Into The Impermanent Nature Of Everything

Kaira Jewel Lingo

4.9guided•28 min

Go All-In On Meditation | Atisha's 7 Point Mind Training

Dhyanse Meditation

4.7guided•2 min

“Trusting The Flow- Everything Is Always Working Out For Me”

Pablo Arellano

5guided•5 min

No Rush

Jasmine Sheffield

4.7guided•19 min

Reinvigorating Meditation For Tired And Sick Days

Jasmine Che

4.9guided•5 min

Letting Go Of Control: A Meditation To Reclaim Your Energy

Javonna MaeRhys

4.9guided•119 min•

Soothing Nature Sounds For Deep Sleep

JuneB

4.8guided•15 min

Calm The Nervous System Through Slowing The Breath

Linda Hall

4.9guided•20 min•

Practice #6 "Heal through the power of Sound and Frequency"

Sonic Yogi

5guided•5 min

Vegetable Chopping Meditation And Reflection

Dayajoti Cohn

4.8guided•14 min

How To Make Your Mind Calm - Meditation 17

Henrik Lennartsson

4.7guided•35 min

How Are You Feeling?

Saqib and Charles

4.7guided•11 min

Morning Meditation For Clarity & Gratitude

Cosy Cunning Folk

4.9guided•17 min

Gifts And Gratitude

Lynn Fraser

4.8guided•10 min

Listening To The Earth

Kaira Jewel Lingo

4.8guided•20 min

4 Phase Meditation: Loving Kindness Compassion Joy & Equanimity

Joy Reynolds

5guided•18 min•

New Year Meditation: Release Expectations And Arrive In Awe

Eileen Rose Miles

4.9guided•24 min•

How to Deeply Process Difficult Emotions

Stephanie Nash

4.7guided•17 min

Finding Peace In Your Breath

Canel Soul

4.9guided•12 min•

Mindful Awareness Outdoors

Melanie Lopes

4.9guided•15 min•

Flow Over Force: Release Expectations & 'Shoulds'

Eileen Rose Miles

4.9guided•10 min

An Easy Meditation

Morgane

4.7guided•9 min

Learn To Surrender | The River Of Life

Shora (The White Walls)

5guided•8 min

A Simple Gratitude Practice

Deborah D'cruz

4.8guided•50 min

EcoNIDRA (English)

Kat Mertens-Novotna

4.8guided•14 min

Gratitude For Food

Jordana Reim

5guided•76 min

Day 077/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•22 min

The Weather Of The Mind

Lama Yeshe Rabgye

4.8guided•36 min

Mindful Movement - Chair Yoga

Mindfulness Northwest

4.9guided•5 min•

Revisiting Memories & Moments In Life

Nikki Dyer

4.9guided•12 min•

You Can Always Begin Again

Naami Padi

4.8guided•15 min

Relaxing Your Body With Loving Attention - Meditation 39

Henrik Lennartsson

4.8guided•13 min

04 | De-stressing Mindfully 1 (With Mini-Class)

Rachel Grace

4.6guided•4 min

Simply Be (extended version)

Scott Langston

4.8guided•5 min

Accessing Inner Peace

Eryl McCaffrey

4.9guided•16 min•

From Grind To Kind

Douglas Robson

4.7guided•20 min

The Elixir Of Breath - 20 Minute Daily Insight

Annemaree Rowley

4.8guided•29 min

Affectionate Breathing Long Practice

Adele Stewart

4.7guided•6 min

Affirmative Prayer For Abundance

Dr Janette Freeman

4.8guided•32 min

Awareness Of Breathing For Concentration & Focus

Cultivate

4.7guided•26 min

Female Body Scan

Keziah Gibbons

4.9guided•33 min

Drift Into Rest Yoga Nidra With Gentle Ocean Sounds

Lara Levine

4.8guided•8 min

The Ultimate Stoic Goal Setting Visualization

Jon Brooks

4.9guided•12 min

Using P.O.W.E.R To Help You Effectively Negotiate A Pay Rise

Giovanni Dienstmann

4.7guided•15 min

MIDL 15min 17 / 20: Observing Past, Present & Future

Stephen Procter

4.8guided•29 min

Connecting To Higher Emotional States

Laurie Fulford

4.7guided•8 min

Noticing New Sensations

The BioMedical Institute of Yoga and Meditation

4.8guided•10 min

Daily Gratitude Meditation For Breath, Body & Mind

Yogi Bryan

4.8guided•9 min

Being With Baby - Postpartum

Laurel Hicks

4.9guided•15 min

Relating To Self - Tension Release

Joachim Brackx

4.9guided•15 min

Taking A Moment

Michael Callahan

4.7guided•7 min

Tropical Breeze Breathing

Andrea Wachter

4.9guided•9 min•

Stress Relief Protocol

Douglas Robson

4.7guided•40 sec

Morning Practice - Fully Present

Tanya Murphy

4.7guided•1 min

1-Minute Guided Meditation For Anytime, Anywhere

Alexander Moller

4.8guided•15 min

Body Scan Relaxation

Karen Roy

5guided•2 min•

Whispers Of Mother Earth: A Tribute To Her Love

Sagittarius Way

4.8guided•16 min

Cultivating Equanimity With Mindfulness & Wisdom

David sudar

4.8guided•13 min

Breath As An Anchor

Anisha Mahajan

4.8guided•10 min

Welcome Home

Colin Stuart

4.9guided•21 min

TDC - Meditation 1

Andrew Hughes

4.9guided•11 min

You're Doing Better Than You Think

Cyan Fuehr

4.9guided•20 min

Letting Go Of Tension And Relaxing Into Presence

Theresa Kulikowski-Gillespie

4.7guided•10 min

Transformational Abundance And Manifestation Meditation

Sophia Del Pizzo

4.9guided•11 min•

Returning To Joy

Danielle Bertoli

4.7guided•13 min

Rewiring Your Mind To Transform Your Life

Grayson Kohl

4.9guided•6 min

Light Stories - As I Began To Love Myself

Ruben Reehorst

4.8guided•3 min

Magic Of Creation

Sara Byers

4.9guided•16 min

The Frequency Of Gratitude Meditation

Christian Henwood

4.8guided•11 min

When Did You Stop Singing?

Katharine Chestnut

5guided•74 min

Day 094/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•18 min

Morning Visualization For Energy, Empowerment And Gratitude

Eileen Rose Miles

5guided•23 min

7 Days Left - Awakened Communication

Cory Cochiolo

4.8guided•14 min

Affirmations For Patience

Melanie Lopes

5guided•25 min•

Affirmations For Health, Wealth, Happiness 30 Day Program

Jason Stephenson

4.8guided•10 min

10-Minutes To Balance The Nervous System

Jocelyn Bates

4.9guided•24 min

A Sleep Journey For Emotional Healing

Katie Krimitsos

5guided•11 min

About Dealing With Overwhelm

Michael Callahan

4.8guided•14 min

The 4 Step Meditation To Deeper Insight And More Joy

Steven Webb

4.7guided•5 min

You Will Be OK (For When You Need A Voice To Soothe You)

Rosie Harris

4.9guided•18 min

Morning Gratitude Meditation

Lenka Powell

4.9guided•21 min

Yes To The Love Of Your Essence

Tania Castilho

4.8guided•13 min

Earth Savasana For Grounding, Relaxation & Sleep

Karen Yogini

5guided•76 min

Day 348/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•10 min

Chakra Healing

Fern L. Conn

4.8guided•5 min

Mindfulness In Isolation (Day 5)

Kris Herbert

4.7guided•11 min

Living Your Resolutions

Tony Brady

4.8guided•29 min

Awaken & Energize: 30-Minute Power Vinyasa Yoga

Amelia Andaleon

5guided•10 min

Aligning With Abundance

Katie Nesbitt

5guided•33 min

Expansive Meditative Theta Tone

Keith Welsh

4.9guided•14 min

TMI Meditation 9: Check-Ins, Overcoming Forgetting (Stage 3)

Ollie Bray

4.9guided•13 min

Renew Your Motivation To Meditate

Anne Lowell

5guided•5 min

Coherent Breathing | Nervous System Reset

Eoghan Roe

4.8guided•13 min

Being Present With Sadness And Depression

Bhanu Joy Harrison

4.9guided•21 min

FLOW: Fully Living On The Wave For Abundance

Laughing Lotus Wellness

4.9guided•29 min

Become Your Best Self While You Sleep Meditation

Katie Krimitsos

4.8guided•11 min

Receiving & Dealing With Critical Feedback

Giovanni Dienstmann

5guided•23 min

28 | Exploring Compassion 1 (With Mini-Class)

Rachel Grace

4.7guided•27 min

Centering Practice

Thomas J Bushlack

4.8guided•19 min

Guided Metta Meditation For Cultivating Loving Kindness

Patricia Vasconcelos

4.9guided•14 min

I Choose Meditation

Jaclyn Albergoni

4.9guided•5 min•

Awakening Mantra Meditation: 'Buddho'

Jungjin Moon

4.9guided•30 min

I AM Yoga Nidra: I Send Peace & Love

Brooke Page-Thompson

4.7guided•7 min

Manifesting Miracles

LunaHolistic

4.8guided•22 min•

Deepening Bonds: Unconditional Love And Sacred Autonomy

John Siddique

5guided•30 min

30-Minute Clean Your Space Meditation For Stress Relief

Sunni T Connor

4.9guided•6 min•

I Am Unstoppable: Affirmations For Tackling The Day

Ashley Chymiy

4.8guided•12 min

Unwinding At The End Of Your Day

Helen Hansen

4.8guided•8 min

Safe To Let Go

Michael Galyon

4.8guided•17 min•

Inner Transformation

Tomek Wyczesany, Ph.D.

4.8guided•30 min

Gratitude & Grounding

Jaya Julienne Ashmore

4.8guided•52 min

Effortless Presence

Stephen Davies

4.8guided•21 min

Body Scan For Chronic Pain (Neuroplastic)

Sarah Gets Mindful

4.9guided•10 min•

This Is Me: Energies In Motion (Check In)

Reuben Lowe

4.8guided•9 min

The Difference You Make - Day 3

Peacebeam

4.9guided•29 min

Guided Meditation For Circles: Body Scan

Ryan Grimes

4.9guided•17 min•

Reduce Rumination & Reactivity | 17 Min

Pasha Lyndi

4.7guided•9 min

Self-Soothing, Self-Comforting Meditation

Linda Hall

4.7guided•7 min

Just For Today....One Day At A Time

Megan Shiffra

4.9guided•76 min

Day 040/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•29 min

Vipassana Guided Meditation

Dan

4.7guided•28 min

Aro Ha Morning Meditation

Damian Chaparro

4.9guided•43 min

Meditation On Expanding One's Field Of Compassion

Sravasti Abbey Monastics

4.9guided•16 min

Courage And Kindness

Raely Elle

4.7guided•12 min

Simple Box Breathing Meditation

Pat Divilly

4.9guided•75 min

Day 067/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•11 min•

Gratitude And Abundance

Nathan Williams

4.8guided•21 min

Embrace Morning Abundance (Sparse Guidance)

Elliott Treves

4.9guided•10 min

Reframe Worry And Remember Strength (With Music)

Jen Knox

4.7guided•10 min

Hold On To Lessons & Let Go Of Pain

Dr Dave Trull

4.9guided•20 min•

Quantum Future Visualization

Erika Hsu

4.8guided•11 min

Eye Meditation

Gerald Blomeyer

4.7guided•5 min

5 Minutes Of Stillness

Pat Divilly

4.6guided•11 min

Stop Worrying

Katie Krimitsos

4.8guided•15 min•

Shift Fear Based Thinking

Sacha Stewart

4.8guided•17 min

Australian Bush Medicine: Deep Stillness, Inner Peace.

Alisha Hyland

4.9guided•10 min

You Are Enough.

Julia Elena

4.9guided•28 min

Technique & First Meditation Of Mindfulness

Meditative Awakening

4.9guided•15 min

Circle Of Calm (Day 1) - Basic Breath Meditation

Marianne de Kuyper

4.6guided•17 min

Stress Buster

Stressfit

4.9guided•13 min

Mindful Body Scan For Mothers

Nikki McCahon

4.9guided•10 min

Cultivating Love

Gracie

4.6guided•11 min

Body Scan For Kids

Mark Bertin

5guided•90 min

Day 108/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•7 min•

Grounding Practice: Reconnect With Yourself & Earth

Anaïs Skoutariotis

4.8guided•8 min•

Mindful Walking Meditation - With Music

Andrew Johnson

4.8guided•7 min

For Parents: Fill Your Cup

Marta Wanderlust

5guided•9 min•

Connect With Nature And Spirit

Jacqui Prydie

4.8guided•19 min

Silent Meditation With Observing Energies

Ragu | Mindora

4.8guided•19 min

Full Moon Reiki Meditation

Gina Ferrara

5guided•6 min

Noting Thoughts, Emotions, And Sensations: A Short Practice

Luke Jones

4.8guided•13 min

Sacred Cacao Awakening: Cacao Blessing Meditation

Paulina Burzynska

4.7guided•19 min

Deep Sleep Affirmations: Patience, Compassion, Non-Judgment

Ashley Chymiy

4.9guided•12 min•

Cultivating Spiritual Effort — Gently

Bodhipaksa

4.8guided•6 min

7-Min STOP Mindfulness Practice

Joe Hunt

4.9guided•15 min

Caring For Procrastination

Theresa Kulikowski-Gillespie

4.8guided•4 min

4 Min Beautiful Birdsong : Quiet Morning Meditation

Amethyst Meditation

4.7guided•13 min

Returning Home Sleep Meditation

Kelsey

4.9guided•16 min

Going Down The River Of Life

Michael Callahan

4.8guided•17 min

Can You Give Up Searching? Be In The Present Moment

Kamila Bubnikova

4.9guided•13 min

Lent Week 7 Around Good Friday

Jess Bielman

4.9guided•27 min

Managing The Art Of Forgiveness 1 Contemplation

Active Meditation

4.9guided•17 min

The Four Access Points

Adriana

4.6guided•8 min

Take A Moment To Pause At Work

Neil Tranter

4.7guided•25 min

Let Go, Let Be, Laying Down the Burden

Bhikkhu Jayasara

4.8guided•5 min

Release Your Worries

Tiger Singleton

4.9guided•17 min

Mindful Looking Practice (MBSR)

Una Keeley

5guided•76 min

Day 064/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•3 min

Today You Win (Affirmations For A Good Day)

Jasmine Sheffield

4.7guided•60 min

Sleep Meditation For Calming An Overactive Mind

Robert Aceves

4.7guided•32 min

Unicorn Rider: A Sleep Meditation For Calm & Focus

Bel Masterman

4.9guided•33 min

Breathe Yourself Into The Present Moment - With Waves

Stephen Davies

4.8guided•7 min

Ease Into Naptime For Children

Andra West

4.8guided•6 min

Few Minutes For Deep Relaxation

Sandeep | Nivritti Yoga

4.7guided•19 min

Breathing Meditation: Morning Dew

Martin Schubert

4.9guided•16 min

Coping In Today's World With Meaningful Meditation

Michael Callahan

5guided•6 min

Come Back To Your Heart

Heart Nectar

4.7guided•4 min

5-Minute Reset: Clear Your Mind Fast

Lindsey O’Connell

5guided•28 min•

Let Go For Sleep

Jason Stephenson

4.9guided•16 min

Soothe My Soul: Body Scan

Trista Davis

4.7guided•12 min

Short Guided Mindfulness Practice To Release Stress & Anxiety

MC Brigitte Schrottenbacher

5guided•20 min

Beyond My Life Form

Joy Truscott

4.9guided•8 min•

Learn Mindfulness Day 2: Counting Breaths

Andy Hobson

4.7guided•25 min

Peace After Nightmares

Jake Isat

4.8guided•24 min

Five Ways To Reflect On Impermanence

Sravasti Abbey Monastics

4.9guided•5 min

Work Break Meditation For Healthcare Workers

Rafael Amar

4.8guided•29 min•

Ease Into Calm - A Body Scan Mindfulness Meditation

Francesca J