4 Min Beautiful Birdsong : Quiet Morning Meditation

Wake up to the wonderful sound of birds singing outside your window. This short guided meditation can help you ease into the day feeling peaceful and light.

"Faith is the bird that feels the light when the dawn is still dark." - Rabindranath Tagore

Sound by Zapsplat

Transcript

Welcome to your morning meditation. This is a time to lay down your worries and breathe. A time to tap into your spirit and be your true self. Enter into a space that is yours and yours alone. Surrounded by the guiding light of your own spirit. A sacred moment where all wonder and possibility begin. Return to center. Return to your breath. Embrace the truth and beauty of who you really are. As your time in meditation comes to a close, Remember to listen to the birds, Listen to the wind, Listen to the voices of the people you love around you and listen to your own voice that speaks to you from within. Take a deep breath and open your eyes.

Reviews

Loved the bird sound and the peaceful it brings. Thank you!

Wonderful morning meditation Thank you 🙏

That was a great start to my day, thank you Sara. Namaste 🙏🏾☀️

Thank you, was beautiful to hear the birds and to wake today to this calming meditation.