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Sleep - The Perfect Calming Colour

Name: Sleep - The Perfect Calming Colour
Uploaded: 2023-04-09T11:53:50.400Z
Duration: 20 min
Channel: Andrew Johnson
Description: This meditation involves imagining a calming color and visualizing it filling up the entire body, starting from the toes and moving upwards. The meditation invites the listener to feel the calming and relaxing sensation of the color as it spreads throughout the body, including the mind. The recording ends with the listener letting go completely and falling into a deep, peaceful sleep..

by Andrew Johnson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This meditation involves imagining a calming color and visualizing it filling up the entire body, starting from the toes and moving upwards. The meditation invites the listener to feel the calming and relaxing sensation of the color as it spreads throughout the body, including the mind. The recording ends with the listener letting go completely and falling into a deep, peaceful sleep..

Sleep Relaxation Body Scan Mindfulness Muscle Relaxation Mind Clearing Color Visualizations Visualizations

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

Meet your Teacher

Andrew Johnson

Edinburgh, United Kingdom

© 2026 Andrew Johnson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.