10-Minutes To Balance The Nervous System

This is a 10-minute guided meditation, mindfulness and breathing for anxiety, anxious moments or a fast mind.

In this short guided meditation and breath work we'll be practicing with the physiological breath to balance the nervous system

This is a track to use when you are feeling overwhelmed, anxious or just want to do a quick reset of your nervous system for the beginning or end of your day.

LOVE.
Jocelyn b.

Reviews

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Calming awareness & breathing practice. Easy to follow guidance with soothing voice & music. Helped me ease anxiety. Thank you.

I liked the breathing practice. It helped me clean out my sinuses. Thank you

I found this so helpful! Thank you so much for a calming and grounding meditation

I’m a greatful humble Christian actor singer with kindness courage and a purpose to serve others and bring light into the world amen 🙏