Unwinding At The End Of Your Day

If you struggle to transition from a working mind to a relaxed head space, this technique of recapitulating your day will literally create 'space' in your brain. This 'space' empowers you to be present in your next activity of choice. All you have to do is follow along with the guided prompts and the brain will naturally engage with the processing formula. At the end of this technique the body and mind will be less stressed, more balanced, calm and centered. Repeat a few times with the guidance of this track and then soon you will find yourself naturally doing recapitulation on your own. Happy unwinding!

Reviews

I loved this new tool of contemplation. And the music was sweet as well. Thank you for sharing this lovely session.

Very nice relaxation that also put me to sleep, I like when these guided meditations are not too lengthy 🤩🙏

I just tried, exactly what I needed, what a powerful habit to include after getting off work thank you 😊

What a precious guidance in reflecting on our day- I have always felt the need to fo it, but was unable to, without such conscious, caring steps. Thank you so much, dear Helen 🙏🏾🤗🧡🫂

Beautiful experience after a full and busy day. Thank you 🙏