Reduce Rumination & Reactivity | 17 Min

Let go of rumination and reactivity in this meditation, using breath, thoughts, and emotions. We'll soften and soothe tension in the body and mind, finding breathing space and balance again - helpful for when we're depressed, angry, anxious, or stuck in unhelpful patterns of thinking.

Part of a series of practices to help you feel and regulate your emotions.

Emotions are natural and carry important messages for us. By accepting them and integrating them, we learn more about ourselves and our needs.