350k reviews
This simple box breathing meditation allows a great opportunity to relax the body and mind. We start by settling into the body and becoming aware of the natural simple structure of the breath. We then begin to find stillness and softness with every breath. Enjoy!
270.0 (270)
Julia
August 24, 2024
Gorgeous, soft accent which makes the direction soothing. A good practise. I really enjoyed it.
Pangella
December 13, 2022
Very calming and relaxing meditation. I will come back to this one.
Surendra
October 19, 2022
Namaste 🙏
Jane
July 2, 2022
That was just brilliant! Thank you so much.
Rodrigo
June 24, 2022
Perfect guidance. Thank you.
Lu
May 17, 2022
Very relaxing
Kerrie
May 7, 2022
Calming, soothing. Lovely way to start the day
Scott
April 22, 2022
Absolutely awesome x
Dr.
April 17, 2021
New to the style of Box Breathing. New to me & very relaxing. I will bookmark to come back to often. Thanks. 🙏🏽🌺
