12:41

Simple Box Breathing Meditation

Name: Simple Box Breathing Meditation
Uploaded: 2021-04-15T05:59:31.000Z
Duration: 12 min 41 s
Channel: Pat Divilly
Description: This simple box breathing meditation allows a great opportunity to relax the body and mind. We start by settling into the body and becoming aware of the natural simple structure of the breath. We then begin to find stillness and softness with every breath. Enjoy!

by Pat Divilly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.8k

This simple box breathing meditation allows a great opportunity to relax the body and mind. We start by settling into the body and becoming aware of the natural simple structure of the breath. We then begin to find stillness and softness with every breath. Enjoy!

Breathing Meditation Relaxation Stillness Presence Mindfulness Energy Box Breathing Body Relaxation Mind Body Relaxation Stillness Cultivation Cultivating Presence Energy Awareness Breathing Awareness Mindfulness Of Distractions

Meet your Teacher

Pat Divilly

Galway, Ireland

Meet your Teacher

Pat Divilly

Galway, Ireland

© 2026 Pat Divilly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.